yoga benefits

What Is It Like To Be A Yoga Teacher Or Yoga Instructor In India?

Posted on by Dr. Amanda
What Is It Like To Be A Yoga Teacher Or Yoga Instructor In India?

Last Updated on November 15th, 2022 Yoga, an ancient science and art form is a combination of physical, mental, and spiritual practice. It has been part of the Indian tradition for over 5000 years. The practice of yoga has changed many people’s lives. A Yoga Teacher or Yoga Instructor shares his knowledge and wisdom of this art form with his disciples. They then carry forward the yoga knowledge to next generations.   The growing popularity…

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9 Best And Effective Yoga Poses To Increase Height

Posted on by Ria Biswas
9 Best And Effective Yoga Poses To Increase Height

Last Updated on December 18th, 2020 Are you dejected to see your short height and eager to increase it? Practice Yoga for increasing height and promoting your health wellness. Short heights make people feel conscious about their appearance and create a negative impact on the confidence level. There are many ways to increase height and you can chose which way you want to go. Promoting height or boosting height at an early age is easy…

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Best Yoga Poses to Increase Breast Size – Breast Enlargement

Posted on by Aayushi Kasliwal
Best Yoga Poses to Increase Breast Size – Breast Enlargement

Last Updated on September 30th, 2020 Are you looking for ways to increase breast size or breast enlargement without any medicinal or surgical help? When it comes to your body, you would as a matter of choice, always want to go the natural way, be it in medications that you take or the fresh vegetables and fruits that you eat. Breasts are lovingly banded together to a woman’s overall well-being. Your physical and mental body…

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Akash Mudra: How to Do It And Health Benefits

Posted on by Dr Kinjal Shah
Akash Mudra: How to Do It And Health Benefits

Last Updated on December 18th, 2020 There is much to yoga than breathing techniques and asanas. Yoga involves various approaches to keep you uplifted and healthy. Akash mudra is one of those approaches. According to Ayurveda, your body consists of an inbuilt energy circuit. The pressure points of this circuit are present throughout your palms and fingers. Performing certain gestures or mudras can stimulate these points. It is believed that five elements are present in…

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7 Best Yoga Exercises for Kids to Stay Healthy

Posted on by Gazal Mittal
7 Best Yoga Exercises for Kids to Stay Healthy

Last Updated on December 18th, 2020 As humans we have a tendency to choose a healthy way of living only after being diagnosed with a certain disease that require a strict pattern to live. But you will be surprised when you will know that most of the disease that get is only because of our living habits right from our childhood. Had I been into yoga or any free hand exercise ever since I was…

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