6 Yoga Asanas Increasing Immunity of Body- Immunity Booster

6 Yoga Asanas Increasing Immunity of Body- Immunity Booster

While practicing good hygiene is something everyone must adopt, the one thing you can really do Right Now, is to look for ways for increasing immunity naturally. As Covid-19 scare grapples the whole of India, people are concerned about their health and are on the lookout for potent aids to increase their body’s immunity against harmful viruses.  Yoga is a great tool you can use to keep pathogens at bay and naturally uplift your defense…

Read More

10 Unbelievable Yoga Benefits that You Should Know

10 Unbelievable Yoga Benefits that You Should Know

Today, on International Yoga Day, I would like to direct your attention towards one of the world’s healthiest practice “Yoga”. We will share with you some of the very best Yoga Benefits which comes as a result of regular practice and can help you stay healthy and fit always. If you practice yoga, you must have heard about the Iyengar Yoga. Bellur Krishnamachar Sundararaja Iyengar better known as B.K.S. Iyengar was considered a great Yoga teacher. He…

Read More