yoga for natural beauty

Last Updated on February 23rd, 2022 Agni Mudra also called as the surya mudra helps in balancing the fire element in the body. There are many health benefits of practicing this mudra asana daily for 20 min. The most important benefit of this mudra is to lose weight. It helps in reducing extra body weight. Lets know more about this mudra in detail here. But before we go into Agni mudra, lets understand what are…