9 Unique Ways to Enhance Yoga Routine – Fitness Mantra

9 Unique Ways to Enhance Yoga Routine – Fitness Mantra

Last Updated on July 12th, 2020 Dipping your toes in the yoga pool? Trying yoga for the first time can be invigorating and enlightening. Taking the deep dive into embracing a daily yoga routine, however, requires vigilance, passion, and dedication.   Routine yoga practice boasts loads of health benefits for men and women – it can help to lower high blood pressure, build bone density, strengthen muscles, improve flexibility and balance, boost feelings of positivity,…

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MUDRAS – THE HEALING POWER IN YOUR HANDS!

MUDRAS – THE HEALING POWER IN YOUR HANDS!

Last Updated on August 5th, 2017 Reading the word β€œmudra”, what comes first in your mind? No, no we are not talking of any form of currency here! β€œMudras” are the magic in our hands, of which many of us are unknown. This is the blessing which gifts you with physical and mental fitness. It has the power of making us feel calm and composed as well as protecting us from various diseases. Our hands…

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