yoga mudra asana

Shakti Mudra Health Benefits and How To Do It

Posted on by Anchal Ahuja
Shakti Mudra Health Benefits and How To Do It

Today, our lives are full of stress and anxiety. We find it extremely difficult to find out time for our health. We neglect our health in the race to achieve everything about work.  However, our daily schedule and work have a big impact on our minds. Our mind stores all the work, thoughts, stress, and gossips making it heavy and filled up. We cannot quit our jobs or run away from our work. This hectic…

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Jal Mudra “Varun Mudra” to Stabilize Water Element of Body

Posted on by Abhilasha Ajmera
Jal Mudra “Varun Mudra” to Stabilize Water Element of Body

Last Updated on September 7th, 2020 Mudra vigyan is a yoga that is practiced with different postures of your hands and fingers. It is a type of yoga that helps you in controlling the internal power of your body through various movements of your fingers for small duration. When practiced regularly it can be of great advantage in dealing with many health problems and issues that otherwise would make your life difficult and painful. Jal…

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Prana Mudra “The Energy Posture” : How To Do It and Health Benefits

Posted on by Abhilasha Ajmera
Prana Mudra “The Energy Posture” : How To Do It and Health Benefits

Last Updated on September 10th, 2020 Mudra gyaan or Mudra Vigyan is not only the science of human energy but also the science of 5 elements that combine to form a human body. We are talking about the following 5 elements:- Earth Water Fire Space/Sky Air   Mudra and yoga has the power of healing. It has the power to generate the power. This is something magical but yet believable on the facts of science…

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Agni Mudra or Surya Mudra : How To Do It And Health Benefits

Posted on by Abhilasha Ajmera
Agni Mudra or Surya Mudra : How To Do It And Health Benefits

Last Updated on February 23rd, 2022 Agni Mudra also called as the surya mudra helps in balancing the fire element in the body. There are many health benefits of practicing this mudra asana daily for 20 min. The most important benefit of this mudra is to lose weight. It helps in reducing extra body weight. Lets know more about this mudra in detail here. But before we go into Agni mudra, lets understand what are…

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Apan Vayu Mudra “The Heart Posture” : How To Do It & Health Benefits

Posted on by Abhilasha Ajmera
Apan Vayu Mudra “The Heart Posture” : How To Do It & Health Benefits

Last Updated on September 10th, 2020 The Heart is the blood circulation system of human body. It pumps up blood and purifies it. Imagine of this system gets damaged then what can be the outcomes. Yes we are talking of heart problems that are a common problem these days. The heart is a very sensitive organ and you cannot take risk with the functioning of heart. To make sure you have a healthy heart you…

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