Shakti Mudra Health Benefits and How To Do It

Shakti Mudra Health Benefits and How To Do It

Today, our lives are full of stress and anxiety. We find it extremely difficult to find out time for our health. We neglect our health in the race to achieve everything about work.  However, our daily schedule and work have a big impact on our minds. Our mind stores all the work, thoughts, stress, and gossips making it heavy and filled up. We cannot quit our jobs or run away from our work. This hectic…

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Yoni Mudra : How To Do It And Health Benefits

Yoni Mudra : How To Do It And Health Benefits

The positive effects that happen on the body when one regularly practices yoga are not unknown to any. The benefits of practicing yoga every day are vast. Yoga is also a form of meditation that helps to connect the mind with the body and establish a healthy relationship between them. There is various yoga mudra that caters to protect different parts of the body from various ailments. One such mudra is the Yoni Mudra.  This mudra stands out…

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Prasanna Mudra: How to Do It and Health Benefits

Prasanna Mudra: How to Do It and Health Benefits

Last Updated on September 30th, 2020 Let’s face the fact, we love our hair! But due to many reasons, such as pollution or genes, hair loss is on the rise. Losing up to 100 strands a day is normal. So, there is no reason to worry. However, if you notice more hair loss on pillow or brush or thinning of hair, it may mean you have hair loss. The good news is yoga can help…

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