Why More Doctors Are Now Prescribing Yoga Meditation in The West

Why More Doctors Are Now Prescribing Yoga Meditation in The West

In India, there are a large number of yoga gurus who have worked with their students to heal their chronic ailments with the help of various yoga postures. Now, there are a growing number of doctors in the west who are turning to yoga as a way to help their patients feel better. Major health care centres are now recognising yoga therapy as a clinically viable treatment. There were only five yoga therapy training courses…

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9 Unique Ways to Enhance Yoga Routine – Fitness Mantra

9 Unique Ways to Enhance Yoga Routine – Fitness Mantra

Last Updated on July 12th, 2020 Dipping your toes in the yoga pool? Trying yoga for the first time can be invigorating and enlightening. Taking the deep dive into embracing a daily yoga routine, however, requires vigilance, passion, and dedication.   Routine yoga practice boasts loads of health benefits for men and women – it can help to lower high blood pressure, build bone density, strengthen muscles, improve flexibility and balance, boost feelings of positivity,…

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