20 Best Yoga Poses and Asanas for Back Pain Relief

20 Best Yoga Poses and Asanas for Back Pain Relief

Last Updated on December 18th, 2020 In everyday hustle bustle, we forget to give adequate attention to one of the most important part of our body- Back. Too much of sitting is the main cause of back pain in today’s world. Corporate employees end up sitting for the most of the time because of the nature of their work and this causes shortening of hamstring and illiopsoas muscles of the body which causes pain in…

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