zumba workout

How Workout Burn Calories – Burn Fat With Cardio Workout

Posted on by Manya Sikka
How Workout Burn Calories – Burn Fat With Cardio Workout

Cardiovascular exercises are known to be some of the best forms of workout, in order to lose weight, Burn Calories and get in shape at a rapid pace. The way cardio workout works is that they increase your heart beat rate rapidly. This helps in burning calories and thereby burning fat, creating a calorie deficit in your body. This means that your body is burning enough calories and maintaining an intake of less calories than…

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Dancing to Keep You in Good Shape ; Zumba Fitness Benefits

Posted on by Sakshi Singh
Dancing to Keep You in Good Shape ; Zumba Fitness Benefits

Last Updated on November 24th, 2020 Have you ever felt like just getting up and groove to ‘Beat pe Booty’? Where at one instance you are thinking that you can dance with all your core and will, but on the other, you are unable to even move your body. It’s not that you are not fit to dance, it’s just you are only some moves away to be adaptive to any dance form. For a…

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Zumba or Dance Workout – Fun Workout, Best Fitness Mantra

Posted on by Abhilasha Ajmera
Zumba or Dance Workout – Fun Workout, Best Fitness Mantra

Last Updated on December 18th, 2020 For some people dancing is a passion, for some dancing is fun, and for some it is stress – buster! Surprised?? But, yes! This is true, when you embrace yourself in the magical world of dance, nothing will bother you. Dancing is a conversation between body and soul. It can soothingly add tranquility to your life. Dance gifts us a complete package of emotional, mental and physical fitness. I…

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