How Taking CBD Oil Everyday Affects Your Overall Well Being

Last Updated on July 27th, 2021

Seeing “CBD” in the title might make some readers think that this article is about supporting the use of psychoactive substances for people’s well being. Lack of information and scientific research has resulted in the widespread misconception that anything related to cannabis plants could be about intoxication or getting high.

What does CBD stands for ?

CBD stands for cannabidiol, a type of non-psychoactive chemical compound found in cannabis plants. It is different from tetrahydrocannabinol (THC), which is a psychoactive chemical compound found in the same cannabis plants.

CBD oil is created by extracting CBD from a cannabis plant and mixing it with another oil, like hemp seed oil or coconut oil, for dilution. CBD supplements contain less than 0.3% of THC, which makes it impossible for a user to get intoxicated by using them. Thus, it is important to purchase products from reputable stores only, such as Cheef Botanicals. You may visit their official webpage here.

Now, here are a number of health benefits that can be obtained by taking CBD oil daily:

1.  Regulates and Strengthens the Immune System

CBD behaves very uniquely when administered to the body. It brings stability to the immune system and normalizes both an overreacting or under-reacting immune response. This is important because an under-reacting immune system is prone to falling sick frequently, while an overreacting immune system could prove to be fatal for the body.

Another way through which CBD improves immunity is by controlling the body’s inflammatory response. The body copes with injuries or infections through inflammation. The inflammation helps to isolate the infected area and curb the spread of toxins to other parts of the body. But, prolonged periods of inflammation can take a toll on the body and finally result in a compromised immune system. CBD has anti-inflammatory properties that prevent this from occurring. Studies have shown that CBD helps to maintain a healthy inflammatory response in the lungs, as well as enhances lung function.

2.  Diabetes Prevention

Diabetes is an inflammatory condition, and as mentioned in the previous point, CBD contains anti-inflammatory properties. According to a report published by WebMD, CBD testing on mice gave out two different sets of results. In one case, they found that CBD had reduced high blood sugar and cholesterol, and increased insulin production. In the other study, CBD lowered the risk of diabetes and controlled chronic inflammation in the mice.

Although these findings may seem promising, it is important to note that there is not enough clinical evidence to support these claims when it comes to human application. If you have diabetes and plan on using CBD oil, you must consult with your doctor.

3.  Improves Sleep

Users of CBD oil have commonly reported that it helps them fall asleep. This could be attributed to CBD’s ability to lower anxiety. Studies have shown CBD’s potency when it comes to reducing stress and making the user feel calmer.

Writer and editor Kelsey Clark shared that the effect of CBD oil was extremely subtle, yet effective in helping her rest well. Taking CBD oil daily for a few days helped her fall asleep faster.

Rob Howe, a former pro basketball player, mentioned that his sleep was more balanced after taking CBD oil. He said that he used to have a tough time waking up in the mornings, but CBD helped reduce soreness after exercise, and that resulted in him waking up easier.

4.  Acne Relief

Several factors can result in acne outbreaks–overproduction of sebum (the oily secretion released by sebaceous glands in the skin), inflammation, hormonal imbalances, or genetics.

Research has shown that CBD oil has the ability to control how much sebum the body produces. Along with this, CBD also has antibacterial and anti-fungal properties, which can help with treating dirt and bacteria on the skin that cause acne.

Regarding the usage, since most studies of CBD oil’s impact on the skin were conducted with topical application of the oil, it would be ideal to do the same. But, consuming CBD orally could also help with acne as CBD has anti-inflammatory compounds that help regulate inflammation.

Safety First

It is good to maintain a healthy routine and include supplements in your diet to boost your overall well being. But, too much of anything could prove to be dangerous. The same applies to using substances of which you do not have enough knowledge. Having said that, it is essential to make sure that CBD oil, or any CBD product, is taken in the right dosage if you ever decide to give it a try. If you’re new to CBD and wondering “how many cbd gummies should I take for sleep?”, for example, there is plenty of advice available on the internet to help you work out what the correct dose for you will be. Of course, while there may be lots of information available online, it is still always wise to consult with your doctor before beginning a course of CBD usage to make sure that it is going to be a suitable option for you.

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Dr. Amanda

Amanda is a certified nutritionist and fitness yoga trainer, and writer in the areas of health, fitness and nutrition.

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