Tiger Shroff Body, Workout Routine & Diet Plan

Last Updated on December 24th, 2020

Tiger Shroff after being starred in movie Heropanti has been into limelight; not because of acting but because of the brawny body he possess. A lean yet muscular body that every guy dreams of. These days every youngster in India is like What are Tiger Shroff body stats? What is Tiger Shroff Workout Routine? What is Tiger Shroff Diet plan?

Just to answer all these question to the best I am writing today and will tell you things about Tiger that you might not have heard before.

Tiger or you may say Jai Hemanta Shroff, born on 2 March 1990, in Mumbai (India) is the son of famous Bollywood actor, Jackie Shroff.¬†He made his debut in Bollywood with a hit action movie¬†– ‚ÄúHeropanti‚ÄĚ released in 2014. He¬†gained the limelight from the movie because of his unmatched body, martial arts and action scenes.

You will be really amazed to know that Tiger is a very good football player and always wanted to play football, but after realizing that football does not hold a good career option in India, he made his choice to jump into film line.


Tiger Shroff shirtless pics
Tiger Shroff images HD


For his debut movie (Heropanti), he underwent motion training and flexibility training which included front pike, wall flips and leaps, 360 degree-backward twist. As a result of which he came into limelight and immediately got offers for movies and advertisements. In his next movies as well (Baaghi and Munna Michael), the star has shown some out of the league action stunts which clearly shows the flexibility his body posses, despite being a bulky one.


Handsome Tiger Shroff
Tiger Shroff diet plan


The Actor is a big fan of Bruce Lee and is well trained in martial arts. For Tiger, Bruce Lee is an idol and following his footsteps, Tiger always try to keep himself in perfect shape and physically fit to pursue martial arts just like him.

Lets checkout more about Tiger Shroff body.


Tiger Shroff six pack abs
Tiger Shroff six pack abs

Tiger Shroff Body :


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 His latest vital stats are:


Height: 5’9″ ¬†or 175 cm


Weight: 72 kg or 159 pounds


Chest: 44 inches or 112 cm


Biceps: 15 inches or 38 cm


Waist: 30 inches or 76 cm




His brawny body and amazing dance moves are the reasons why Tiger is often compared with Hrithik Roshan and is said to be the carbon copy of Hrithik.


The stunts and actions performed by Tiger in his movies has  made it very clear that he is made for action movies. You would be amazed to know that all the flips, stunts and action scenes in his movies were performed by Tiger himself and not any hired professional.

Tiger Shroff body and great abs are the result of some good workout routine and diet plan. The well toned and great shape body cannot built in a day or week. It takes continuous and consistent efforts.

 He is passionate about many things like working out in gym regularly, dancing, martial arts and football. He practices kickboxing and gymnastics to give his body the elasticity that we admire in his dance. So now without wasting much time lets directly jump and checkout Tiger Shroff workout routine.


tiger shroff bollywood hunk and hulk
Tiger Shroff Body


Tiger Shroff Workout Routine :


Tiger Shroff workout is not an easy one; one of the most balanced workout is done by him.


Day1 Chest (Flat bench, Incline bench, Dumbbell press, Chest flye)

Day2 Back (Pull-ups, Lateral machine pull-downs, Low and one-arm dumbbell rolls of 100 kg)

Day3 Legs (Squats with 190kg weight on shoulders, Hamstrings curls with 90kg weights, Step-ups with 90kg weight, Barbells, Free squats)


Tiger Shroff Workout
Tiger Shroff Workout


Day4 Arms (Olympic barbell curls with 60 kg weight, Dumbbell curls with 32 kg weights, Reverse curls with 30kg weight, Close grip barbell presses, Press downs, Skull crushers with 68kg weight)

Day5 Shoulders (Knee and shoulder press with 90 kg weights, Military press, Lateral raises using dumbbells, Lateral raises using machine, Rear flyes with 40kg weight)

Day6 Mixed (Dead lifts with 250 kg weight, Squats with 100 kg weight, Kneel and press with 50 kg weight, Plyometric push-ups)

Day7 Abs (Crunches: 12 sets of 10-12 reps, Hanging reverse crunches, Weight loaded reverse crunches with 10 kg weight, Standing and seated calf presses)


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Tiger Shroff body
Tiger Shroff body


Fitness being his first love, he never misses to go to gym and train his body all seven days of a week for that muscular look.

He¬†says “Fitness should be a combination of muscular strength, body composition, flexibility, muscular endurance and cardio vascular endurance.”

He take his classes from instructor on beach where he does mix of martial arts and gymnastics and also some action-fighting to improve flexibility and alertness. Tiger Shroff workout begins with stretching and running which later follows with practicing leaps, high kicks and splits.

To withstand this insane workout, his body needs special diet. So, lets checkout Tiger Shroff diet plan.


Tiger Shroff Diet Plan :


tiger shroff fitness mantra and workout routine
Tiger Shroff Body Building Diet


Breakfast: 8 egg whites and oatmeal

Snack: Dry fruits and whey shake

Lunch: Brown rice with chicken or fish and boiled vegetables

Before Workout: Protein shake & natural protein

Dinner: Fish, green beans or broccoli


This is the Tiger Shroff diet plan on any regular day.

He takes break from the routine diet on Sundays. He usually goes out with his father to have Chinese meal.

Drinking water (7 to 8 litres) every day keeps him hydrated after so much of workout.

One thing that we couldn‚Äôt ignore about him was the fact that he doesn’t smoke or drink alcohol. Normally all celebrities drink but Tiger likes to stay healthy in all aspects.


Tiger Shroff Body Building Tips :


Tiger has been training under Dhole (trainer) for many years and according to his trainer, the body that tiger shroff has build up is a combination of discipline, hard work and genetics. He tries to eat healthy and keep the fat percentage low. The focus is on mostly strength and endurance exercises.


Tiger Shroff Munna Michael
Tiger Shroff workout & diet


Tiger works out 7 days a week without taking any off and that is the reason he is able to maintain a body fat of 8 to 12 per cent.

He practices martial arts that serves him as cardiovascular workouts. He keeps changing the workouts every 4 months to stay motivated.

Doing gym everyday increases the body requirement for protein and vitamins. He takes food which has high protein content and takes some vitamin capsules as well. And he prefers to have high fibre content food in diet.

He includes fat cutting food in his diet as well like garlic paste & green tea with lemon.


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Tiger Shroff in Student of the year 2
Tiger Shroff images


Follow Tiger Shroff workout routine and diet plan to get your dream Tiger Shroff body. Discipline is an important factor that is required for achieving the desired results and Tiger Shroff had that discipline.


You can also follow him on his Instagram, Twitter and Facebook Page.


If you have any queries related to Tiger Shroff body, Tiger Shroff workout or Tiger Shroff diet plan do ask your queries in comment section below. I would personally answer your queries in the comments or get back to you on email.


Find the Celebrity Inside You!!

Anurag Ajmera

Fitness and Health is an area of my interest. I like to read and write about fitness in my spare time.Looking for Natural Remedies and Healthy Lifestyle.I sometimes also like to write on other blogs like quikrpost.com.

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32 Comments on Tiger Shroff Body, Workout Routine & Diet Plan

admin said :administrator Aug 28, 2019 at 12:36 PM

Use any oil for massaging.

    Kishu said :Guest Jun 29, 2019 at 12:50 AM

    Tiger konsa body masaz oil use karta h.

      admin said :administrator Jun 01, 2019 at 9:07 PM

      Yes Everyday !!

        Krunal goswami said :Guest May 09, 2019 at 5:27 PM

        Does he doing dance practice every day?

          Abhinav joshi said :Guest Dec 31, 2018 at 2:06 AM

          I use be lazy in my exam time and in winters how should I overcome this . The laziness creates so much of negative attitude towards the planning of spending the day with energy

            admin said :administrator Sep 18, 2018 at 1:07 PM

            It came under bulk or i would say better as "muscular body" .

              Dr meraj Ansari said :Guest Aug 19, 2018 at 10:39 PM

              tiger is nice body

                Vicky Khalsa said :Guest Jul 28, 2018 at 9:43 AM

                In which type body of tiger came is it a lean body or bulk

                  vaibhav Dudhate said :Guest Jul 27, 2018 at 11:57 PM

                  I like tiger

                    imran said :Guest May 21, 2018 at 2:07 AM

                    I like this tiger

                      imran said :Guest May 21, 2018 at 2:06 AM

                      Nice look I LIKE THIS TIGER

                        admin said :administrator Apr 14, 2018 at 1:27 PM

                        Tiger shroff is the best actor and his masculine body shape has made many minds blow off with amaze. We hope he keep surprising us with such epic body shapes and acting.

                          Hafeez said :Guest Apr 04, 2018 at 8:58 PM

                          What is the Name of tiger shroff body is it shredded?

                            admin said :administrator Mar 06, 2018 at 11:16 PM

                            If you do workout, then you should have a workout diet plan which you can ask your trainer or you can check out on our website here. If you do not do any workout, then have some good amount of water daily. Have veg diet plan and include juices in it. Do not go for quick food like pizza or burger to maintain a healthy body shape. Avoid drinking aerated drinks.

                              admin said :administrator Mar 06, 2018 at 11:12 PM

                              Hi Varsha, Try to do some workout for arms daily. There are home workout ways that can be done at home and does not require gym equipments. Start eating fresh fruits and juices daily to gain stamina. For double chin, do some massaging at night and try to do some yoga for chin.

                                varsha said :Guest Mar 06, 2018 at 11:43 AM

                                i hav a 1.3 yr baby. i hav a loose double chin and loose fatty arm. i stay in a non metro wat can i do to reduce..

                                  Naveen saini said :Guest Mar 04, 2018 at 10:57 PM

                                  What is Diet for 68kg lean body

                                    Ibrahim Musaddiq Yusuf said :Guest Feb 13, 2018 at 5:24 PM

                                    Pls i"m a bodybuilder too and I really want to collaborate with Tiger shroff,can you please let Him know me and talk to me even once please? Musaddiq a biggest fan of Tiger shroff from Nigeria

                                      admin said :administrator Feb 08, 2018 at 11:55 PM

                                      Hi Zaid, we would suggest you not to go behind supplements as they may help you boost up your body now, but in the long run artificial supplements are always harmful.

                                        Zaid said :Guest Feb 08, 2018 at 11:24 AM

                                        Which type of protein did tiger get .....my body shape is just like tiger shroff but i want to make it more healthier ....so i can cut it off...which type of supplement did i take

                                          kunal goyal said :Guest Jul 27, 2017 at 8:44 AM

                                          my hero and my god is tiger shroff & michael jackson sir I'm big fan of you my dream is I meet tiger sir and good man like a sir and michael sir

                                            Reyanshi said :Guest Jan 29, 2017 at 2:09 PM

                                            I love tiger

                                              Bhavesh sahu said :Guest Jan 22, 2017 at 6:58 AM

                                              I am fan of tiger shroff

                                                atul Parjapati said :Guest Jan 20, 2017 at 6:45 PM

                                                I'm your big fan......... I want to be same as you......

                                                  Brij Mohan said :Guest Jan 15, 2017 at 7:30 AM

                                                  i like this Tiger

                                                    admin said :administrator Jan 10, 2017 at 6:46 AM

                                                    Thanks , we are happy to know you liked the article

                                                      sanjay said :Guest Jan 09, 2017 at 4:24 PM

                                                      short crisp article, cool !!

                                                        admin said :administrator Dec 13, 2016 at 6:31 PM

                                                        Hi Kuldeep

                                                          admin said :administrator Dec 13, 2016 at 6:10 PM

                                                          Sure you can do it Adarsh! Welcome to Medictips. Start following a good healthy diet and workout routine. Follow a 3:1 fitness mantra. 3 times focus on your eating and 1 times the focus on your workout routine. Follow the workout routine without any break. We are sure you will be able to become as flexible and muscular as tiger shroff is.

                                                            Adarsh Kuthar said :Guest Dec 13, 2016 at 7:57 AM

                                                            I am a limitless fan of Tiger Shroff I can not become as him but I want to become his half and I work hard

                                                              Kuldeep rana said :Guest Dec 04, 2016 at 10:37 AM


                                                                shivam said :Guest Jul 07, 2016 at 5:22 PM

                                                                How to increase my body size

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