Tiger Shroff Body, Workout Routine & Diet Plan

Last Updated on December 24th, 2020

Tiger Shroff after being starred in movie Heropanti has been into limelight; not because of acting but because of the brawny body he possess. A lean yet muscular body that every guy dreams of. These days every youngster in India is like What are Tiger Shroff body stats? What is Tiger Shroff Workout Routine? What is Tiger Shroff Diet plan?

Just to answer all these question to the best I am writing today and will tell you things about Tiger that you might not have heard before.

Tiger or you may say Jai Hemanta Shroff, born on 2 March 1990, in Mumbai (India) is the son of famous Bollywood actor, Jackie Shroff. He made his debut in Bollywood with a hit action movie – “Heropanti” released in 2014. He gained the limelight from the movie because of his unmatched body, martial arts and action scenes.

You will be really amazed to know that Tiger is a very good football player and always wanted to play football, but after realizing that football does not hold a good career option in India, he made his choice to jump into film line.


Tiger Shroff shirtless pics
Tiger Shroff images HD


For his debut movie (Heropanti), he underwent motion training and flexibility training which included front pike, wall flips and leaps, 360 degree-backward twist. As a result of which he came into limelight and immediately got offers for movies and advertisements. In his next movies as well (Baaghi and Munna Michael), the star has shown some out of the league action stunts which clearly shows the flexibility his body posses, despite being a bulky one.


Handsome Tiger Shroff
Tiger Shroff diet plan


The Actor is a big fan of Bruce Lee and is well trained in martial arts. For Tiger, Bruce Lee is an idol and following his footsteps, Tiger always try to keep himself in perfect shape and physically fit to pursue martial arts just like him.

Lets checkout more about Tiger Shroff body.


Tiger Shroff six pack abs
Tiger Shroff six pack abs

Tiger Shroff Body :


 His latest vital stats are:


Height: 5’9″  or 175 cm

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Weight: 72 kg or 159 pounds


Chest: 44 inches or 112 cm


Biceps: 15 inches or 38 cm


Waist: 30 inches or 76 cm




His brawny body and amazing dance moves are the reasons why Tiger is often compared with Hrithik Roshan and is said to be the carbon copy of Hrithik.


The stunts and actions performed by Tiger in his movies has  made it very clear that he is made for action movies. You would be amazed to know that all the flips, stunts and action scenes in his movies were performed by Tiger himself and not any hired professional.

Tiger Shroff body and great abs are the result of some good workout routine and diet plan. The well toned and great shape body cannot built in a day or week. It takes continuous and consistent efforts.

 He is passionate about many things like working out in gym regularly, dancing, martial arts and football. He practices kickboxing and gymnastics to give his body the elasticity that we admire in his dance. So now without wasting much time lets directly jump and checkout Tiger Shroff workout routine.


tiger shroff bollywood hunk and hulk
Tiger Shroff Body


Tiger Shroff Workout Routine :


Tiger Shroff workout is not an easy one; one of the most balanced workout is done by him.


Day1 Chest (Flat bench, Incline bench, Dumbbell press, Chest flye)

Day2 Back (Pull-ups, Lateral machine pull-downs, Low and one-arm dumbbell rolls of 100 kg)

Day3 Legs (Squats with 190kg weight on shoulders, Hamstrings curls with 90kg weights, Step-ups with 90kg weight, Barbells, Free squats)


Tiger Shroff Workout
Tiger Shroff Workout


Day4 Arms (Olympic barbell curls with 60 kg weight, Dumbbell curls with 32 kg weights, Reverse curls with 30kg weight, Close grip barbell presses, Press downs, Skull crushers with 68kg weight)

Day5 Shoulders (Knee and shoulder press with 90 kg weights, Military press, Lateral raises using dumbbells, Lateral raises using machine, Rear flyes with 40kg weight)

Day6 Mixed (Dead lifts with 250 kg weight, Squats with 100 kg weight, Kneel and press with 50 kg weight, Plyometric push-ups)

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Day7 Abs (Crunches: 12 sets of 10-12 reps, Hanging reverse crunches, Weight loaded reverse crunches with 10 kg weight, Standing and seated calf presses)


Tiger Shroff body
Tiger Shroff body


Fitness being his first love, he never misses to go to gym and train his body all seven days of a week for that muscular look.

He says “Fitness should be a combination of muscular strength, body composition, flexibility, muscular endurance and cardio vascular endurance.”

He take his classes from instructor on beach where he does mix of martial arts and gymnastics and also some action-fighting to improve flexibility and alertness. Tiger Shroff workout begins with stretching and running which later follows with practicing leaps, high kicks and splits.

To withstand this insane workout, his body needs special diet. So, lets checkout Tiger Shroff diet plan.


Tiger Shroff Diet Plan :


tiger shroff fitness mantra and workout routine
Tiger Shroff Body Building Diet


Breakfast: 8 egg whites and oatmeal

Snack: Dry fruits and whey shake

Lunch: Brown rice with chicken or fish and boiled vegetables

Before Workout: Protein shake & natural protein

Dinner: Fish, green beans or broccoli


This is the Tiger Shroff diet plan on any regular day.

He takes break from the routine diet on Sundays. He usually goes out with his father to have Chinese meal.

Drinking water (7 to 8 litres) every day keeps him hydrated after so much of workout.

One thing that we couldn’t ignore about him was the fact that he doesn’t smoke or drink alcohol. Normally all celebrities drink but Tiger likes to stay healthy in all aspects.


Tiger Shroff Body Building Tips :


Tiger has been training under Dhole (trainer) for many years and according to his trainer, the body that tiger shroff has build up is a combination of discipline, hard work and genetics. He tries to eat healthy and keep the fat percentage low. The focus is on mostly strength and endurance exercises.


Tiger Shroff Munna Michael
Tiger Shroff workout & diet


Tiger works out 7 days a week without taking any off and that is the reason he is able to maintain a body fat of 8 to 12 per cent.

He practices martial arts that serves him as cardiovascular workouts. He keeps changing the workouts every 4 months to stay motivated.

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Doing gym everyday increases the body requirement for protein and vitamins. He takes food which has high protein content and takes some vitamin capsules as well. And he prefers to have high fibre content food in diet.

He includes fat cutting food in his diet as well like garlic paste & green tea with lemon.


Tiger Shroff in Student of the year 2
Tiger Shroff images


Follow Tiger Shroff workout routine and diet plan to get your dream Tiger Shroff body. Discipline is an important factor that is required for achieving the desired results and Tiger Shroff had that discipline.


You can also follow him on his Instagram, Twitter and Facebook Page.


If you have any queries related to Tiger Shroff body, Tiger Shroff workout or Tiger Shroff diet plan do ask your queries in comment section below. I would personally answer your queries in the comments or get back to you on email.


Find the Celebrity Inside You!!

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