Top 10 Best Calcium Supplements for Women

Last Updated on December 5th, 2021

There’s a reason milk has been regarded as good for your bones since childhood. Milk contains a high amount of calcium, which is the most abundant mineral in the body. 99% of your body’s calcium is stored in your bones and teeth. It is obtained from foods such as dairy products, leafy green vegetables, almonds, and tofu. Calcium is essential for women as they go through the various stages of their lives, including menstruation, pregnancy, and menopause. Calcium supplements may support you in meeting your calcium needs and promote better bone and joint health. We are here to tell you the top 10 calcium supplements for women available in the market.

Why do we need Calcium Supplements?

Calcium is the most abundant mineral in the body, and it is necessary for bone health. Calcium is required for bone formation and bone maintenance. It is also involved in muscle movement.

Benefits:

• Assisting in the formation of bone and teeth
• Assisting in the maintenance of strength
• Playing a role in muscular movement
• Assisting nerves in carrying messages between the brain and other parts of the body
• Releasing hormones and enzymes that aid in a variety of bodily functions

Choosing The Right Calcium Supplements

While choosing calcium supplements, we need to consider few parameters:

Calcium Content

Elemental calcium is significant because it represents the amount of calcium in the supplement. It is what your body absorbs in order to promote bone growth and other health benefits. The Supplement Facts label on calcium supplements can help you figure out how much calcium is in each serving. 

Tolerability

Calcium supplements have very few, if any, negative side effects. However, side effects such as gas, and bloating can occur. You may need to experiment with a few different brands or types of calcium supplements to find the one that works best for you.

Cost and Quality

Manufacturers are responsible for ensuring the safety of supplements and the accuracy of claims. Calcium supplements are available at various price points.

Form of Supplement

Calcium supplements come in all sorts of forms, such as tablets, capsules, chewable tablets, liquids, and powders. If you have difficulty swallowing pills, a chewable or liquid calcium supplement may be a better option for you. 

Absorbability

For calcium to be effective, it must be able to be absorbed by your body. Calcium supplements of all kinds are better absorbed when taken in small doses at mealtimes. Calcium citrate is a type of calcium that can be taken with or without meals and is indicated for persons who have low stomach acid or absorption issues.

These are the best calcium supplements for women.

1. OZiva HerBones Tablets

Plant-Based OZiva HerBones calcium supplements for women contain all-natural, plant-based ingredients that help restore and maintain healthy calcium levels in the body, promoting bone strength and density in women.

It claims to increase the absorption rate by threefold. It contains 400 IU of Vitamin D3, 40 mcg of Vitamin K2 MK-7, and 12 mg of Vitamin C , in addition to Magnesium and Boron.

Specifications: 

Quantity – 420 mg Calcium

Per pack – 60 capsules 

Directions – 2 capsules every day, or as prescribed by the doctor 

Expiry – 24 months 

Price – Rs.889

2. HealthKart Calcium with Magnesium Zinc & Vit D3 Tablets

This supplement contains 1000mg of calcium citrate in each capsule. It is also unflavored and contains Magnesium, Zinc & Vit D3, these tablets are beneficial to both muscle and bone health in order to strengthen your body.

You can even improve your joint strength and mobility by taking these tablets on a regular basis. These tablets can also serve as an excellent energy booster. One of best calcium supplement’s for women 

Specifications: 

Quantity – 1000mg of calcium  

Per pack serving – 60 Capsules 

Expiry – 24 months

Directions – 1-2 capsules every day or as prescribed by the doctor 

Price – Rs. 269

3. The TrueBasics Advance Calcium Supplement

TrueBasics, this brand is from the house of health kart. Calcium supplements in the name of Truebasics Advance Calcium contains the minerals calcium, magnesium, zinc, and vitamin D3. Calcium Citrate Malate is the most bioavailable calcium source. Vitamin K2 in TrueBasics Advance Calcium supplements is required for calcium absorption, ensuring that calcium reaches the bone. It also contains minerals like Boron, Copper, Manganese, Zinc and Magnesium. Great calcium supplements for women in their mid 40’s. 

Specifications:

Quantity – 1000mg 

Per Pack Serving – 30 tablets 

Expiry – 18 Months 

Directions – 1 tablet every day or as prescribed by the doctor 

Price – Rs.391

4. Himalayan Organics Calcium Magnesium Zinc Vitamin D3 & B12 Tablets

These calcium tablets may be a good option if you want to improve your bone strength and overall health through supplements.

These tablets provide vitamin D3, vitamin B12, magnesium, calcium, zinc, and other nutrients to help you improve your overall health. Himalayan Organics Calcium Supplements can even help you improve your immune system if you take them on a regular basis. 

Specifications: 

Quantity – 1000mg

Per Pack Serving – 120 Tablets 

Expiry – 18 Months

Directions – 1 tablet every day or as prescribed by the doctor

Price – Rs.652

5. GNC Women’s Daily Calcium Support with Vitamin D and Magnesium Tablets 

Ascorbic Acid, Boron, Calcium, Magnesium, Phosphorus, and Silica are active ingredients in GNC Women’s Daily Calcium Support Tablet.

This calcium supplement for women Supports in the formation and maintenance of strong, healthy bones. Calcium absorption is improved by magnesium and vitamin D3. Muscle health is encouraged. 

Specifications:

Quantity – 600 mg 

Per Pack Serving – 180 Tablets 

Expiry – 24 months 

Directions – (2-3 tablets every day or as prescribed by the doctor)

Price – Rs.2249

6. FAST&UP FORTIFY – LIME & LEMON

Fast&Up Fortify is a complete bone care supplement with a blend of Calcium, Magnesium, Vitamin D3, Vitamin C, Vitamin K1, and Vitamin B6 to help maintain bone health.

This comprehensive bone health supplement aids in the maintenance of acid-alkaline balance and the restoration of pH levels. This tablet is supposed to be dissolved in water before consumption. Drop 1 tablet into 250ml of water, wait for it to dissolve completely, then stir well and drink. 

Specifications: 

Quantity – 500 mg 

Per Pack Serving – 30 tablets 

Expiry – 18 Months 

Directions – Take 1 tablet dissolved in water every day or as prescribed by the doctor 

Price – Rs.360

7. Azani Calcium and Vitamin D Gummies

This product, is formulated with a combination of Calcium and Vitamin D, helps to maintain strong and healthy bones, teeth, and muscle mass from the inside out.

These gummies are enriched with premium Vitamin-D3, increasing the rate of calcium absorption for the bones, resulting in strong and healthy bones. You can find these gummies in mango and strawberry flavor 

Specifications:

Quantity – 125mg 

Per Pack Serving – 30gummies 

Expiry – 18Months 

Directions – One gummy every day or as prescribed by the doctor 

Price – Rs.299

8. NUTRAINIX CALCIUM, Magnesium, Zinc, D3 & B12, Health Tablets 

The Nutrainix Calcium Tablets are one of the most effective options for increasing immunity.

These tablets contain calcium, zinc, magnesium, vitamin D3, and vitamin B12 to help your bones and muscles. It promotes the formation of bone-building cells while limiting the formation of cells that promote bone breakdown.

Specifications: 

Quantity – 1000mg 

Per Pack Serving – 120 Tablets 

Expiry – 18 Months 

Direction – 1 tablet every day or as prescribed by the doctor 

Price – Rs.530

9. Carbamide Forte Calcium 1200mg with Magnesium Zinc Vitamin D & B12 Tablets

Calcium Citrate Malate contains 1200mg of water-soluble calcium per tablet, making it a more bioavailable form of calcium than calcium carbonate. Zinc and magnesium are added to help build stronger bones, and vitamin B12 is added to help with energy production metabolism.  These calcium tablets are designed to support joint health and muscle health. 

Specifications:

Quantity – 1200mg 

Per Pack Serving – 120 Tablets 

Expiry – 18Months 

Directions – 1 tablet every day, or as prescribed by the doctor 

Price – Rs.499

10. Naturyz Calcium Plus with Calcium Citrate, Vitamin D3 Magnesium and Zinc Tablets

As the name contains the phrase Calcium Plus, you know you’re getting much more than just the benefits of calcium.

These tablets are made up of calcium, magnesium, vitamin D, and zinc. This ensures stronger bones and an overall improvement in health. It contains 500mg calcium, 400IU vitamin D2, 300mg magnesium, and 40.5mg zinc. Another important aspect of this tablet is that it contains calcium citrate. Calcium can be absorbed quickly and easily as a result of this.

Specifications:

Quantity – 1000mg

Per Pack Serving – 120 Tablets 

Expiry – 18Months 

Directions – 1 tablet every day or as prescribed by the doctor

Price – Rs.296

2 Bonus Picks of Calcium Supplements

11. Healthvit Calvitan-D3 Calcium and Vitamin D3 Tablets

The Healthvit Calcium with Vitamin D supports bone health while being gentle on sensitive stomachs. It aids in the replenishment of age-related bone loss. Magnesium Vitamin D, calcium citrate, magnesium oxide, zinc sulfate, cupric sulfate, and manganese sulfate are the key ingredients in these tablets 

Specifications:

Quantity – 500mg 

Per Pack Serving – 60 Tablets

Expiry – 18 Months 

Directions – 1 tablet every day or as prescribed by the doctor 

Price – Rs.350

12. End2End Nutrition Calcium Tablets with Magnesium Zinc Vitamin D3 Tablets

The End2End Nutrition Calcium Bone Health Formula is an excellent addition to your diet because it not only helps to keep your bones strong, but it also helps to keep your teeth strong. This has essential ingredients like zinc, calcium, magnesium, and vitamin D3. These ingredients ensure that your bones are strengthened, resulting in excellent bone health.

Specifications:

Quantity-500mg 

Per Pack Serving- 60tablets 

Expiry-18 Months 

Directions – 1 tablet every day or as prescribed by the doctor 

Price – Rs.299

Q. Why is calcium important?

A. Calcium is a mineral that your body requires to build and maintain strong bones, as well as to perform a variety of other important functions. All calcium in the body is stored in bones and teeth, where it provides structure and hardness. Calcium is required by your body for muscles to move and nerves to transmit messages from your brain to every part of your body. Calcium also helps blood vessels move blood throughout your body and aids in the release of hormones that affect a variety of bodily functions.

Q. Is Vitamin D the same as calcium?

A. Calcium and vitamin D work together to protect your bones, calcium aids in bone formation and maintenance, while vitamin D aids in calcium absorption. Taking only Vitamin D or calcium can be sufficient 

Q. Can I take calcium every day?

A. Yes, there is no harm in taking calcium every day, but make sure to consult a doctor for a prescribed calcium dosage

Q. Which calcium is best for bones?

A. Calcium Carbonate is said to be best as it contains the highest amount of elemental calcium which helps improve bone health and is easily absorbed by the stomach  

Q. When should you take calcium tablets morning or night?

A. It is better to take your calcium supplements during the morning with your meals for better absorption of the minerals.

Q. For how long should you continue calcium supplements?

A. The time period varies according to the calcium dosage prescribed by your doctors. It is also affected by age and other health factors. The time span can range from 0 to 6 months.

Q. How can I increase my calcium level?

A. To ensure you get enough calcium, include fiber-rich and calcium-rich foods in your diet. Dairy products like milk and cheese. Canned salmon and sardines with bones, broccoli, almonds, and sesame seeds are also good sources of calcium.

Q. What happens when a person’s calcium intake is low?

A. Low intake of calcium can lead to calcium deficiency and loss of bone mass. You might also have frequent headaches because of low calcium. Calcium helps in functioning of the whole body, which is why eating calcium-rich food and taking the right supplements is very important.

Q. How do you know if you need calcium?

A. When the body does not obtain enough calcium, it might have an impact on how it functions. When your nails appear pale, it’s a sign that your calcium intake is poor. Other signs and symptoms include tiredness and regular muscle aches.

Conclusion

Calcium is one such mineral that helps your whole-body function properly and the right intake of calcium is very important for a fit and healthy life. Calcium supplements also benefit people at risk of osteoporosis and those who do not get enough calcium in their diets. This article will help you find the right calcium supplement according to your taste, preference, and budget

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Jhanavi Suresh

A sports enthusiast who believes that fitness is not only for the body but for the mind and soul.

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