Vidyut Jamwal Body, Workout Routine and Diet Plan

Last Updated on January 7th, 2021

The Handsome Hunk of Bollywood; Vidyut Jamal is a trained Martial Arts fighter who is learning Kalaripayattu (an ancient form of martial arts) since he was a toddler. Vidyut Jamwal body, Vidyut Jamwal workout & Vidyut Jamwal diet are the most searched terms among gym freaks because Vidyut has got such amazing stats which everybody wants to have.


Born on 10th December 1980 in Jammu (India), Vidyut is a famous Bollywood Actor known for his action movies. Vidyut started his carrier as a model, but soon got movie offers from Kollywood and Tollywood. Seeing his acting skills, physique and capability of doing action scenes he was soon offered a role as a villain in Bollywood movie – Force. And he, then set bench marks of action in Bollywood from this movie and won almost every single award in year 2012 as Most Promising Debut to Bollywood.

He kept working in Tollywood and as a model simultaneously. But again when he worked in his second Bollywood movie – Commando, he made such an impact that he got the title of Commando of Bollywood.


Vidyut Jamwal Martial Arts
Vidyut Jamwal Martial Arts


Its not just his acting or action skills that makes Vidyut so famous and popular; his toned and muscular physique with flexibility and great shape makes him one of the most adored celebrity of Bollywood.

Vidyut Jamwal has got the title of “The New Age Action Hero of Bollywood” where he is in stiff competition with Tiger Shroff and Hrithik Roshan, who have been simultaneously gaining popularity in the same genre because of their impeccable physique and ability to do action scenes. The thing that is common amongst three of them is that all three loves to perform their action scenes on their own which makes them a better actor.

Lets checkout the Vidyut Jamwal body stats, that makes him stand out in a crowd of actors.


Vidyut Jamwal Vital Stats
Vidyut Jamwal Bodybuilding

Vidyut Jamwal Body:


    Height: 5’11” (180 cm)

    Weight: 78 kg  (172 lbs)

    Chest: 45 inches

    Waist: 32 inches

    Biceps: 18 inches


WooW..!! Building such a power packed physique must not be an easy task and not just building it, but also keeping it flexible at the same time.

I am sure he would be spending a lot of time in gym with machines and weights. But, according to Vidyut, six-pack abs does not mean fitness, but overall body structure defines fitness.

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So lets checkout Vidyut Jamwal workout routine that helped him get a body that has rocked the internet.


gym workout of vidyut jamwal
Vidyut Jamwal workout

Vidyut Jamwal Workout Routine:

If you want to get Vidyut Jamwal body stats, then let me tell you its not going to be a piece of cake since along with gym he is a martial artist and gymnast as well.

He does not go to the gym daily but at least 3 to 4 times in a week for strength and weight training. But he trains his body for fitness every day.

Vidyut’s fitness regimen includes training early in the morning from 6 am to 11 am and then again from 5 pm to 9 pm.

He follows a tough workout routine where he invests 2 days in martial arts practice and 4 days of rigorous weight training, spending almost 6-7 hours a day which includes warm, push-ups and squats daily without any break.



Vidyut Jamwal Workout:


Day 1 – Back and Biceps

For Back – Barbell Deadlift, Single-Arm Dumbbell Row, Close-Grip Pull-Down and Wide-Grip Seated Cable Row

For Biceps – Barbell Curl, Incline Dumbbell Curl, Standing Biceps Cable Curl and Reverse-Grip Bent-Over Row


vidyut jamwal body
vidyut jamwal body


Day 2 – Chest and Triceps

For Chest – Barbell Bench Press, Incline Bench Cable Fly, Dips For Chest, Incline Dumbbell Press and Seated Machine Chest Press

For Triceps – Rolling EZ-Bar Triceps Extensions, Kettlebell Floor Press, Dumbbell Lying Triceps Extensions and Dips


Day 3 – Legs

For Legs – Hip Thrust, Hack Squat Sled, Romanian Deadlift, Barbell Front Squat, Leg Press Machine and Bulgarian Split Squat


Day 4 – Shoulders 

For Shoulders – Barbell Rear Delt Row, Dumbbell Side Lateral Raise, Dumbbell Rear Lateral Raise, Arnold Press, Dumbbell Front Raise and Standing Military Press


In Gym he majorly works on his legs and shoulders. He says “I Believe that the body has wisdom of its own and in order to fine tune it, one must workout and indulge in adequate exercise”.


You must be wondering that he is not working out for all the muscles  and yet he has six pack abs and clearly visible wings as well. When the same question was asked from Vidyut, he stated that his fitness lies more in practicing martial arts, gymnastics and parkour regularly. Gymnastics and martial arts help him in attaining flexibility and agile strength, while parkour is the reason why he has so clear six pack abs.

He has been doing these fitness exercises since he was young and it has really helped him in maintaining such good physique from top to bottom. You may also follow his workout and give yourself Vidyut Jamwal body stats in sometime.

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Vidyut Jamwal Workout Tips:


He says that strength is in the brain, which should be focused and motivated when it comes to fitness.

One should follow fitness with complete focus and enthusiasm; after all, it is your body that defines you.

He says “The ability to go beyond determination and motivation lies in the brain. I don’t consider myself a fitness freak but I guess I am one”.

Providing a healthy meal is what completes the process of bodybuilding. Because no matter how hard you train in gym or ground, until you have had healthy and balanced diet, you won’t be able to reach where Vidyut Jamwal body has.

So, lets checkout what is Vidyut Jamwal diet that helps him get his rigid body grow stronger.


Vidyut Jamwal Diet
Vidyut Jamwal Diet
Vidyut Jamwal Diet Plan:


As a surprise to all, Vidyut Jamwal diet is a pure vegetarian diet. Infact in 2014, he was also named as the PETA’s Hottest Vegetarian.


Breakfast: Idli and bread toast with a glass of milk

Lunch: 4 chapattis with pulses (dal) and boiled vegetable

Evening Snacks: A plate of upma, fruits or juices

Dinner: Chapattis, green veggies and rice

Pre-workout : A bowl of muesli with fruits and oats

Post-workout:  Protein shake and tofu or other natural sources of protein


From the above mentioned Vidyut Jamwal diet plan it is clear that he avoids taking 3 heavy meals and instead eats at regular intervals (4 to 5 times a day) so as to keep his metabolism high and along with this he also drinks 5-7 liters of water a day to keep himself hydrated and help his body remove harmful toxins out of body.

He says “Extra workout is not going to make you fit but taking proper diet before and after workout will help you build a good body and achieve fitness”.


Vidyut Jamwal Body Building Tips:


Vidyut Jamwal body, what it is today is not just because of his workout & diet, but there are several other things as well that you need to take care. He believes that one’s physique is not dependent on gym, one can achieve a good physique, in fact better outdoors as well by doing sprint, push-ups, pull-ups, chin-ups and sit-ups anywhere and anytime. All you need is the motivation and desire to do it.

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According to him, one should not go for artificial capsules or powder for attaining that six-pack abs or muscular body. Rather than rely more on natural sources of protein and try to stay fit. Vidyut Jamwal diet also consisit of tofu, soy, chickpeas and nuts during snacks time and post workout.

He neither smokes nor consumes alcohol; which is one of the reasons why he is able to maintain such a blasting handsome body.

He avoids all sorts of junk food and street food, and rather prefers to eat home-made food only.

Start practicing any particular physical activity that you like. It can be swimming, trekking, cycling and playing outdoor or kick-boxing. Do it daily and see wonders happening without even the burden of pulling weights in gym.


commando vidyut jamwal workout routine and sexy body
vidyut jamwal gym workout


So, that was I guess a good motivational boost for all the fitness enthusiasts and body builders. Do follow the tips given by Vidyut to achieve what he has gained.


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Find The Celebrity Inside You…!!

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