What to do & What Not to do After Masturbation

Last Updated on January 7th, 2021

Masturbation…!! If you are somebody who is fed up of hearing against masturbation and want to learn how you could stay healthy while masturbating, then you are at right place. Because if you’ll follow healthy ways of masturbation; trust me, you will never face any side effect of masturbation. And one of the place where most of the people fail to follow a healthy practice is What to do After Masturbation? They ain’t aware of healthy practices recommended by experts, they don’t know what to eat, how to clean up, and they certainly end up doing unwanted things and as a result they end up hurting their sexual powers. But, you need not worry; today I am going to tell you everything step by step.


Post Masturbation Health Tips
Post Masturbation Health Tips


I often receive emails where people ask that they feel guilty after masturbating. They feel they wasted the energy or minerals inside their body. While others think that they committed a crime as they did something which their religion doesn’t allow. Here I can’t comment about religious beliefs, all I would like to say is masturbation is as normal as peeing and no law in this world could stop you from masturbating.

When your body gets ample amount of water, it moves throughout the tract from mouth to the stomach to the kidneys to the intestine, doing all its duties inside a body and when it becomes a waste it must be excreted and so your body does, it creates a pressure of urine at urethra and you pee.

Similar is the case here, when sex hormones start producing sexual fluids inside the body, and you are not able to fulfill the natural demand of body (have sex), you have to eject them because the production of these sexual fluids goes on continuously inside the body, so it’s better to excrete the extra waste inside the body yourself or else your body takes care of it on its own by excreting it during night in the form of nightfall or the sperm may even come out with urine while you pee.

To get more understanding on what is masturbation checkout my article on Masturbation; where I have written on what is masturbation and how specialists define it. It will give you a good insight on what you have been doing since childhood and will show you why you should not feel bad about masturbating.


What to do after masterbation
What to do after masterbation


So, it’s better if you could make the excretion process of sperm a bit more meaningful and enjoyable for yourself. Now, without wasting much time coming to the main point what to do after masturbation?


What To Do & What Not To Do After Masturbation

 I have been asked this question over and over again by a number of people. So, here are the points you need to take care after you masturbate, or you can say following are the things that you should do after masturbation:


MUST READ  Foods Help Boost Sex Drive in Both Males and Females

Clean Up After Masturbation:

First and foremost thing you need to do is clean up the mess. Dispose the tissue paper properly, clean off your organ thoroughly. Many of you might not be doing this, but cleaning your organs is very much required. It removes the chances of formation of bacteria around your organ. Though, peeing may remove most of the residual, but if you will clean it off yourself after masturbating, then the chances of developing bacteria or any kind of disease reduces to zero. Also, cleaning your organ with water makes sure that any sort of lubrication if used during masturbation also gets cleaned up.


Cleaning after masturbation
Cleaning after masturbation


One more thing that I would like to mention here is that many people have myths in their mind that cleaning the organ after masturbation with water causes loosening of nerves, which further leads to many sexual diseases.

This is nothing but mere myth, how could water be harmful for the nerves and that too when used on outer skin. Instead I would recommend you to clean your organs with water once you are done with the act. And don’t forget to keep creams and other stuffs used on their appropriate places, so that chances of discovery of any unusual act by others is reduced.


Rest After Masturbation:

Once you are done with cleaning, now is the time to enjoy. If you have time you may take a small power nap, or else you should simply lay down, close your eyes and feel the goodness throughout the body. Masturbation actually soothes the muscles, reduces stress, releases tension and act as pain killer.

Now, in the absence of any stress and soothing effect throughout the body, one should definitely enjoy this state. So, I would recommend you to take a small power break.


post masturbation relaxation
post masturbation relaxation


And sperm is what, nothing but accumulation of minerals, proteins and essential nutrients, so it is not a big deal if you feel a bit lazy, dizzy or restless after masturbation. But, this dizziness stays for a while and it has been found that the deficiency is fulfilled by body within just two to three minutes. So, stay back and take rest for four to five minutes and enjoy. If the dizziness is lasting longer, it means you are overdoing the act of pleasure and must keep a check on the numbers and your diet also.


Do Not Overthink After Masturbation:

Thinking the other way round the corner does nothing but just makes you feel bad. Do not think that you have done something you shouldn’t have done. No doubt, this is not something your parents or guardians might have taught, but still there are things that one has to learn on their own. You may discuss it with your parents, this won’t be a big surprise for them.

Though nobody does all this in open and tell others, but at the same time this is also true that there is no body on this planet who doesn’t do this or thinks to do so.


MUST READ  8 Reasons for Stomach Ache After Intercourse - Intercourse Pain
Feeling guilty after masturbation
Feeling guilty after masturbation


So you are not the only one who masturbates and be happy about the fact that at least you are not committing a crime as there are no rules or regulations passed by any government around the world which says anybody found masturbating would be jailed or fined. You are doing a normal activity just like scratching after you feel bitten by a mosquito, you are just fulfilling the demands of your body. So, do not regret that you masturbated.

Also, you need not think that with every masturbation you are reducing your sperm count or you will become impotent or blah blah..!! All these are just myths, once your body starts producing sperm, or begins menstruating, it will continue to do so till menstruation stops in females while in males sperm is produced till last breath.

In fact, masturbating helps the hormones work more efficiently and helps keep the sperm count to normal and menstruation cycle to stay steady. There have been studies which even prove that those who masturbate enjoy a longer and healthier sex life as compared to those who don’t. So, forget that you will ever run out of the fuel due to masturbation.


Regain After Masturbation:

Now is the last and final step that you must take care of. As mentioned above, sperm is nothing but an accumulation of proteins, minerals and other vital nutrients. So, all the loss must be recovered. No doubt our body recovers the loss within minutes, but to maintain the capability of body to recover we must provide our body with the essential minerals and nutrients.


What t o Eat or Drink after Masterbation
What to Eat or Drink after Masturbation


It is recommended that one must intake something nutritious within 2 hours of masturbating. Actually what happens is, that our body keeps a reserve of all the minerals and nutrients and a sudden requirement (during masturbation) may lead to the end of accumulated stock of nutrients. And if the same is required by body for some other process, or other activity, in absence of the nutrients one may end up getting injured or may faint. So, make sure you have a glass or two of juice or fruits after one or two hours you are done.

And if you are masturbating twice a week on regular basis so it is highly recommended that you keep a check on your diet. You are recommended to take at least two glasses of milk daily, one glass of juice, plus fruits whenever possible, almonds and drink minimum 3 liters of water daily. In short maintain a good balanced diet. To know more about what to eat immediately after masturbation and diet for those who masturbates on regular basis click here.


MUST READ  Causes and Treatment of High & Low Estrogen Levels ; Hormonal Imbalance

If you can take care of the above mentioned four steps after masturbation, I bet you will have a longer and healthier sexual life and also you need not be afraid of any masturbation related myth. Don’t you ever associate masturbation with bad feelings, and don’t let this association stop you from masturbating.

In order to stay completely healthy while masturbating, i would recommend you to go though these articles as well – Is Masturbation Healthy? , How to Masturbate,  How Much to Masturbate in a Week or a Month, How to Stop Control Masturbation and How Many Times to Masturbate. They will surely make you more clear on what exactly is masturbation and how can I so confidently say that it is totally safe.


Things to do before & during Masturbation
Things to do before & during Masturbation


I am not provoking you to masturbate more, but all I want to state is that masturbation is not unhealthy, the way one masturbates makes it unhealthy. If you will follow proper ways to masturbate, knows what to do after masturbation and how to masturbate, then you will never face any side effect; and in fact will be able to enjoy the benefits of masturbation.


I hope I have been able to cater what you were looking for. To know more about masturbation and sexual health you may follow us on Facebook, Twitter, Google+, Instagram and LinkedIn as well.


If you have any queries that I have not been able to answer up here you may ask them in the comment section below. I’ll cater each query personally through email as well as in comments.


Know Masturbating..!!

No Repenting…!!



Ankit is editor, and researcher for MedicTips. Studying the work of top natural health activists, and writing special reports for MedicTips. Ankit has written hundreds of articles and pages on how to obtain optimum wellness through natural health.

Leave a Reply

Your email address will not be published. Required fields are marked

66 Comments on What to do & What Not to do After Masturbation

pial said :Guest Jul 16, 2021 at 3:29 PM

Amazing blog, I'm very happy to read this blog. Basically, I know new many things to read this blog. I strongly believe that the blog delivers the best information to its audience.

    Akshat said :Guest Mar 15, 2021 at 11:12 AM

    This has been the most helpful source that I have ever found! Thanks.

      admin said :administrator Jul 25, 2020 at 3:13 PM

      Just clean with proper antibacterial liquid soap. That should be enough.

        Gordon said :Guest Jul 22, 2020 at 3:15 AM

        How much should I wash my hands after doing it to be clean?

          admin said :administrator Mar 29, 2020 at 6:44 PM

          yes it can be one of the reason for your lean body.

            admin said :administrator Mar 29, 2020 at 6:42 PM

            it can make you look older.

              admin said :administrator Mar 29, 2020 at 6:32 PM

              No it is not safe. Avoid it. Wash your parts properly as it may spread.

                Anthony cook said :Guest Mar 11, 2020 at 7:25 AM

                Is it safe to masturbate after touching a rash

                  admin said :administrator Feb 27, 2020 at 6:38 PM

                  You can face weakness and fatigue over a period of time. It also reduces your power to focus on things and hence makes you slow on work. This will also degrade your immune system over a period of time if you do not have a healthy diet along with it.

                    admin said :administrator Feb 27, 2020 at 6:33 PM

                    Hi Matin, There is nothing wrong here. In our prospective, we feel it is right to explore your body in a good way. Some religion may be saying it as a wrong thing but that is absolutely their call of action and we cannot state them wrong. Now it is upto you to decide which part of the discussion you feel is correct and you would like to go with.

                      Dhruv said :Guest Nov 25, 2019 at 7:35 PM

                      I m masturbating everyday so there will any kind of problem happen ???

                        admin said :administrator Aug 28, 2019 at 12:40 PM

                        There are some good doctors , consult them.

                          admin said :administrator Aug 28, 2019 at 12:37 PM

                          No he is your father idiot !!

                            admin said :administrator Aug 28, 2019 at 12:35 PM

                            Stop masturbating , simple.

                              Ananthu said :Guest Jul 13, 2019 at 12:23 AM

                              Sir, After masturbating my hair is falling..How can i get rid of these?and also my hair is thinning .

                                James said :Guest Jun 28, 2019 at 7:04 PM

                                Is this guy what? Like in third grade or something?

                                  Vicky said :Guest May 07, 2019 at 1:42 PM

                                  I had shivering hands from early young age. doctors told me this is due to over masturbation I took arogyam treatment, by-god, this is sure shot treatment I got all weaknesses recovered in due time of course Every boy should take this

                                    Sarpong zinger lamec said :Guest Feb 03, 2019 at 1:39 AM

                                    What about if masturbation has weakens once Pennis, what should the person do?

                                      admin said :administrator Jan 17, 2019 at 10:40 PM

                                      yes it can help indeed. You must do it regularly.

                                        Matin said :Guest Jan 17, 2019 at 2:28 AM

                                        but what about our religion ? i think you are muslim yourself , too. how can we describe it from the angle of our religion , Islam ? i m so confused about this act . some websites say that you must try to find a good partner and do it with her because it s not as equal as sex , and some websites like yours , say that it s not bad . i know it s sth normal but why our religion is preventing us from doing it ? isnt it somehow strange ? i feel somehow a bipolarity in myself about doing masturbation . something is wrong here . u know ........

                                          Whatever said :Guest Dec 19, 2018 at 10:46 AM


                                            Sudheer menon said :Guest Nov 23, 2018 at 7:14 PM

                                            You are saying that masturbation is not harmful to body and secondly you are saying to take diet within 2 hours of it. Then what is the necessity of doing it? Is it medically proven that it is harmless?

                                              Pavan said :Guest Nov 19, 2018 at 11:26 PM

                                              Hi, What are post masturbation activities to be done.like bath,clean,change cloths.Is it mandatory to do them so to escape from sin.(according to Hindu ethics). Does compulsory bath is to be done after masturbation and pre-cum or wet dreams and release of fluid after long masturbation. Please answer I am so worried of what to be done.

                                                Hussnain said :Guest Nov 14, 2018 at 9:31 AM

                                                Hey! I have a question for you I start masturbation since i was 14 at that time i don't know about these thing after a while i just stopped doing this but when the time passes i start doing this as doing once in a week or less now i am 21 n start doing this thing again i can't ride off from this is this okay or what should i do upon this matter ? Dose this effect my Sexual life if Yes then tell me how to over come or stop doing this thing ?

                                                  kap said :Guest Sep 20, 2018 at 11:34 PM

                                                  Can yoga helps in stopping this awkful activiy

                                                    Vikram said :Guest Jun 10, 2018 at 3:23 PM

                                                    Hey dude.... I have read many articles which says that masturbation causes ageing... Is it true!!! I mean , do masturbation really cause u to look older ???

                                                      D. N. BHATTACHARJEE said :Guest May 31, 2018 at 4:22 PM


                                                        Vishal said :Guest Apr 30, 2018 at 7:47 AM

                                                        I. M thin and I want to gain weight so what should I do is this thinness because of Masturbations..plz help me I m tensed

                                                          admin said :administrator Jan 23, 2018 at 7:15 PM

                                                          Stop masturbating since this is a very wrong age of doing such things in the first place. Now to regain health, start a healthy protein rich diet and have fresh juices daily. Have lots of dairy products to regain lost stamina.

                                                            Vinay Sharma said :Guest Jan 21, 2018 at 6:21 PM

                                                            I masturbate 4times in a week I am 17 years old I am doing it last 3years. Now I am very week to my friends. What i can do

                                                              Deepak Anjana said :Guest Jan 06, 2018 at 9:44 PM

                                                              I matuaburate daily. So This is reason of my body is very thin?if yes then give me advice

                                                                james said :Guest Dec 18, 2017 at 12:02 PM

                                                                pls I need help... am a footballer but I mastubate two to three times a week, sometimes once a week which is really affecting my stamina and strength in field.... since I started the act I can't even play up to 40 mins in the field and I will be completely exhausted I do need help please cos I know doing it twice a week isn't too bad

                                                                  Harry said :Guest Oct 17, 2017 at 8:29 AM

                                                                  pls provide some info related to 1. how do i make my dick straight (it's curvy to leftwards). 2. big n kinda fat.i mean i m 27 n still its not like it should be of 27 man.. 3. whenever i get hard or after masturbation there is some kind of fragrance i smell.is it some kind of unhealthy penis sign. 4. tell some effective penis exercises if there are any

                                                                    admin said :administrator Oct 11, 2017 at 10:36 AM

                                                                    Hi Ahsan, I think you have not yet got the cut on the foreskin of penis. It's very usual to have tight foreskin on penis because till the time one involves in sexual intercourse, the skin is not pulled back enough to the thicker portion behind the head. Do not worry about cleaning, no need to clean underneath, just wash the visible part by pulling foreskin.

                                                                      ahsan said :Guest Oct 11, 2017 at 4:03 AM

                                                                      hi i'm worried about my skin on penis is very tight i can actually wash underneath but i do not know what to do can you please suggest me something to do that i can get rid of this and get my original length please help me i want to get married very soon. And very thankful to your given plan to recovery but please can you do advise something on it so that i could get rid of it. Many thanks

                                                                        admin said :administrator Sep 25, 2017 at 7:02 PM

                                                                        Hi Amir, This is recommended to wash, but its ok if you haven't washed it a few times since it gets cleared with peeing, but don't make it a habit, and make sure to drink lot of water next day so that you pee more and the organ gets cleared itself.

                                                                          Amir Khan said :Guest Sep 25, 2017 at 4:05 PM

                                                                          I have a a question. I don't clean my organs right away. For example if it is 2am at night I fall asleep and clean it when I get up. Is this okay?

                                                                            admin said :administrator Aug 22, 2017 at 6:50 AM

                                                                            Hi, Though chances are less, you might have tried to fap on an empty stomach sometime. Yet I would recommend you to follow below links that would guide you how you can masturbate in a healthy way: 1. Before & During Masturbation Healthy Tips 2. After Masturbation Healthy Tips 3. How Many times to Masturbate 4. What to eat after masturbation and diet plan

                                                                              admin said :administrator Aug 22, 2017 at 6:45 AM

                                                                              Hi, There are chances, but really less. Since masturbation doesn't involve much of movement except hand movements, so its hard. But you might be feeling so because of some weakness that you might have developed. Do not worry, just add these food items mentioned in the link to your diet and forget any sort of fear - What to Eat after Masturbation and Masturbation Diet plan

                                                                                admin said :administrator Aug 22, 2017 at 6:43 AM

                                                                                Going forth you may add the food items mentioned in the given link to your diet - Diet Plan

                                                                                  admin said :administrator Aug 22, 2017 at 6:41 AM

                                                                                  Hi, try and add these food items in your diet plan - Diet Plan

                                                                                    kevsan repablik said :Guest Aug 19, 2017 at 1:24 AM

                                                                                    the right side of my stomach feels.a little bit pain ist that cause of masturbating

                                                                                      Vijaykrishna said :Guest Aug 18, 2017 at 7:46 AM

                                                                                      I think if I masturbate I get slim... Is it

                                                                                        Xyz said :Guest Jul 26, 2017 at 7:03 PM

                                                                                        I do it twice daily.. i njoy it just suggest me the diet

                                                                                          admin said :administrator Jul 25, 2017 at 2:49 PM

                                                                                          No don't worry there is no side -effects of these things.

                                                                                            Vishal Singh said :Guest Jul 24, 2017 at 11:40 AM

                                                                                            Wow nice article i m feeling so relax now after masturbation... The article is very passion active

                                                                                              ateel said :Guest Jul 23, 2017 at 11:46 PM

                                                                                              hi! bro. Bro i do pillow humping while watching porn videos.So it has any side effects ??? ?? ?

                                                                                                lovely said :Guest Jul 12, 2017 at 6:38 PM

                                                                                                Actually,i feel little bad after masturbation and i thought that something has loss in me...that's only my thought i got confuse after masturbation.....but you really helped me through providing your suggestion....Thanks you very much...

                                                                                                  vikrant said :Guest Jun 28, 2017 at 6:32 AM

                                                                                                  i feel burning sensation after mastubration sometimes it goes after few minutes and sometimes few days ,,so i afraid of mastubrating plz suggest

                                                                                                    Karam said :Guest May 31, 2017 at 5:31 AM

                                                                                                    Thanks guys, these tips have really helped me maintain a healthy sex life 😁

                                                                                                      admin said :administrator May 26, 2017 at 5:32 PM

                                                                                                      Hi Pavan, we are glad that you came up with query. After masturbation (within 2 hours) I would suggest you to go for some natural fruit juice or fruit as it is according to season; sweet lime juice, orange juice, pomegranate juice or may be fruits like watermelon, apple, banana. Fruits because they are easily digested by the system and so is the need of the hour. After some time like after 6-7 hours you may consume heavy solid nutrients like soya, banana shake, almonds, other dry fruits, tofu, Chickpeas (Cooked) and other powerful stuff.

                                                                                                        Pavan said :Guest May 26, 2017 at 10:35 AM

                                                                                                        What r d healthy food should take for daily masturbation???

                                                                                                          Petrit Shala said :Guest May 07, 2017 at 3:24 PM

                                                                                                          Dude this is very helpful article. Thanks man.

                                                                                                            Anubhav said :Guest Apr 29, 2017 at 7:37 PM

                                                                                                            You have written a great and helpful article in simple English. Plenty will benefit from this !

                                                                                                              admin said :administrator Apr 14, 2017 at 11:02 AM

                                                                                                              NO, It does not cause hair fall.

                                                                                                                Shona said :Guest Apr 14, 2017 at 9:07 AM

                                                                                                                Does Masturbation cause hair fall?

                                                                                                                  Zaid said :Guest Mar 22, 2017 at 3:06 PM


                                                                                                                    admin said :administrator Mar 09, 2017 at 6:35 PM

                                                                                                                    You should drink lots of fresh juices and banana shake for easy energy regain. Also drink sufficient amount of water through out the day.

                                                                                                                      surya said :Guest Mar 07, 2017 at 6:46 AM

                                                                                                                      I get help from these tips Thanks for it

                                                                                                                        admin said :administrator Mar 04, 2017 at 11:02 AM

                                                                                                                        Hi Raghyveer, You can refer this article to get a clear explanation for your query. https://medictips.com/how-much-to-masturbate-in-a-week-or-month-a-safe-number/

                                                                                                                          RAGHUVEER PUJARI said :Guest Mar 04, 2017 at 10:38 AM

                                                                                                                          What are the foods to be taken after masturbation

                                                                                                                            RAGHUVEER PUJARI said :Guest Mar 04, 2017 at 10:36 AM

                                                                                                                            How many times per a week is good for health

                                                                                                                              admin said :administrator Jan 26, 2017 at 6:30 AM

                                                                                                                              till the time it doesn't start affecting your daily routine in any way its fine. for more clarification you may refer to the other article i.e. safe number for masturbation

                                                                                                                                ashwin said :Guest Jan 26, 2017 at 2:23 AM

                                                                                                                                Daily how many times we must do

                                                                                                                                  admin said :administrator Nov 21, 2016 at 3:48 PM

                                                                                                                                  Thank you Srikanth for your appreciation.

                                                                                                                                    Srikanth Kulkarni said :Guest Nov 13, 2016 at 4:35 AM

                                                                                                                                    Great article Man! Keep up the work. Thx.

                                                                                                                                      Leave a Comment