What to Eat After Masturbation to Regain Energy Lost in Release of Sperm; Masturbation Diet

Last Updated on January 7th, 2021

Everything has its own pros and cons. It all depends on us how we use things and make them work for us. Similar is the case with masturbation. There are people who follow healthy masturbation rules and enjoy a healthy sexual life and also there are people who are recklessly masturbating with improper knowledge and are landing themselves in situation from where they are finding hard to recover.

Internet is full of data showing negative side of masturbation. But actually masturbation is not unhealthy, it’s the way we practice it that is unhealthy. If you are following proper before, during and after masturbation tips then there is nothing that may cause any sort of sexual health disorder to you. Check out the tips first (How to Masturbate and What to Do After Masturbation) or if you wish to know more about masturbation to know all about it check my complete guide on masturbation by clicking here.


What to eat after masturbation


After this, you must know that what is a healthy number of masturbation for you. It varies from person to person and from age to age. To some, once everyday may also suit and for others even once a week could also create problem. So first checkout your healthy number of masturbation (Click here to check your healthy number). Now, understand and try n keep a check on your number and control yourself. You may use my tips to control masturbation as well and if you have overdone this act of joy and want to recover from you situation, just follow these tips (Stop/Control Masturbation & Recover)

Now, apart from all this info, there is one thing that I have still not mentioned. A proper diet plan for those who masturbate regularly and what should one eat after masturbating to stay healthy and young. As you all know the sperm released during masturbation is nothing but accumulation of protein and various essential nutrients that are stored in the body to be used in the times of need. But, as we masturbate, a good amount of such nutrients are released from the body that may lead to scarcity of several nutrients in our body. Below are the most recommended food items that you must eat after masturbation and involve in your regular diet plan if you are a regular player.


Healthy Masturbation Tips
Healthy Masturbation Tips


Before we start a point to note here is; one must consume below mentioned food items within 2 hours of masturbation. Because it is found that our body somehow recovers the loss immediately, but if supplied within two hours, a void of deficiency is not even created, that ensures a continuous & optimum energy and stamina.


  1. Pomegranate:

Big the name, bigger are the benefits of pomegranate on overall health, specially your sexual health. Pomegranate has all the exotic nutrients which are essential for sperm production, thus it is a must and first in the list to be included in diet. And if you have just had masturbated, have a glass of pomegranate juice or eat a pomegranate; this will help regain all the strength and stamina that you might have lost with the release of sperm. Along with that, it has a number of vitamins and minerals which take care of any sort of deficiency throughout body. Plus, it is also known to improve your Soldier’s health by maintaining a good and healthy flow of blood to it, so that all the nutrients are supplied to it in appropriate proportion with blood. This also helps in recovering from any other sexual health disorder if you are suffering and are unaware of.


  1. Nuts:

If possible do include some nuts like walnut and almond to your diet. These nuts are usually meant to be eaten in winters. But, you may take 3-4 almonds and 3-4 walnuts and keep them in water overnight and eat them as first thing in the morning in summers as well. Soaking them in water overnight reduces the heat in them and changes their nature to cold keeping all their nutrients and benefits as it is. Actually these nuts have essential amino acids which cannot be found in any other fruit or vegetables and are very good for your Soldier’s health. They ensure quality proteins and nutrients are supplied to the body, which in turn are used by sexual organs health and improvement. If you want to have them after masturbation, you may prepare a cool walnut or almonds shake and consume it. There is no match to this diet after masturbation to regain strength. These nuts can even help you fight dizziness or any sort of weakness that you may feel after masturbation.


MUST READ  How to Avoid Masturbating or Stop Masturbation or Quit Masturbation?
Benefits of walnut for Men's Sexual Drive
Benefits of walnut after masturbation


  1. Milk:

Milk is an all rounder for health. It has been said that, if you have any sort of deficiency in body, start taking milk and within few days all the deficiencies would be replenished. And this is so true in this case as well. Milk being rich in calcium and multiple proteins and vitamins is actually a powerhouse of nutrients. Drinking a glass of cold milk ensures that body is self sufficient in all sorts of nutrients. If there would be ample amount of nutrients in body, then even masturbation would not affect the nutrient house as much. Still if you just have had a round of masturbation, then do consume a glass of cold milk, alternatively if you don’t like plain milk you may consume it in the form of banana shake, strawberry shake, or chocolate shake. And if you are someone who masturbates often, then make sure you are consuming two glass of milk (500ml) per day. It will never let you feel weak for energy less.


  1. Beetroot:

This magical veggie has got the best nutrients in it which may replenish the nutrients and energy lost and makes your beast healthier like never before. Beetroot – better known as power veggie has potent nutrients which are of high quality. It is also known to stimulate the production of blood inside body and improve circulation throughout the body. This blood produced is capable of storing more nutrients and supply it to each and every part of body, including the sexual organs. Thus, a good amount of nutrients are available, and when masturbated, these nutrients are replenished by blood circulation which is at par better levels. Not just it helps blood circulations, it also has vitamins in it which ensures the production of quality sperm and also helps fight any sort of disorder in sexual organs. After masturbating, you may consume a glass of beetroot juice or have a plate of beetroot salad. And on regular basis try and include beetroot in your daily diet either by adding it in salad or just consuming one glass of juice every day.


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Milk for Body Builders
Diet for those who masturbate regularly


  1. Saffron:

Saffron has been known to rejuvenate sexual health since ages. It has been found that saffron could even cure the toughest sexual problems be it in males or females. It is the best quality herb that can even outperform Viagra to stimulate Soldier’s health. If taken in appropriate quantities it could also cure impotence in males by triggering quality sperm production, replenishing the nutrients and maintaining the blood capturing capacity. This could be a game changer for most of the people who have found weakness after masturbation and are not able to take proper balanced diet. After masturbation, add a few strands of saffron in cold milk and drink. It would rejuvenate you in minutes and you can feel the power and energy yourself. On regular basis consume it with milk (hot milk in winters and cold milk in summers) twice daily. If you are taking twice daily 4-5 strands are enough and if you are taking once daily take 7-8 strands.


These 5 are the major food items that can ensure a healthy recovery of health and help you regain the energy lost with the release of sperm. And on the same hand if included in regular diet, these food items will ensure a healthy sexual life to you, busting all the myths you might have ever heard.

And if you think you have overdone this act of enjoyment and are facing several health issues, then you should start the intake of Ashwagandha & Shilajit herbs, as they would rejuvenate your body from all sort of shortcoming and will get you the same energy back. But, the thing to remember here is that you need to have these in natural form. Here is a link to order these products in best natural form – Ashwagandha and Shilajit.

Apart from above mentioned food items some others that you could also add (if you wish) are – Watermelon, Orange, Sweet lime, Dates & Strawberry. The reason why I haven’t mentioned these items above is that these are all seasonal and are not available 365 days of the year. If any of these items is available, then do include these as well in your diet. And along with these items do make sure that you are drinking ample amount of water (2Ltr) a day.


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Dates for sexual health of men
sexual health of men after masturbation


But before we end, here is a word of caution, in addition to what we should eat; here are a few food items that experts recommend you to avoid after masturbation. Avoid any sort of non veg, be it chicken, mutton, fish and even eggs. This is because masturbation produces heat in the body, and these items again being hot in nature, adds to the body’s heat, thus it may cause several health issues ranging from pimples, acne to stomach ache and kidney disorders. Moreover these items are really complex and hard to digest, which again in such times become difficult.


So, what are you waiting for?

Go and grab one of the food item mentioned above now & do not forget to share these secrets with your friends   😉 


If you have any queries related to masturbation or if there is something that I have not been able to explain in the article above, kindly write down in the comments section below, I will personally reply to you or would email you with answers.


To know more about masturbation and other sexual health or body building topics do follow us on Facebook, Instagram, Twitter and Google+ as well.





Ankit is editor, and researcher for MedicTips. Studying the work of top natural health activists, and writing special reports for MedicTips. Ankit has written hundreds of articles and pages on how to obtain optimum wellness through natural health.

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50 Comments on What to Eat After Masturbation to Regain Energy Lost in Release of Sperm; Masturbation Diet

Krishna said :Guest Jul 17, 2021 at 5:27 PM

I want to stay healthy stop martibition and also want to do it naturally with natural vitamins

    Kamlesh Lodhi said :Guest Jun 14, 2021 at 2:01 PM

    I am 21 years old and weight is 42kg, because of maturation I am not gaining weight. I masturbate one time in a week but last night I masturbated and again before 2 hour, (I mean sometimes it happens I do it more than one time). Now I am feeling not good and not energetic, so tell me what should I do for gaining weight. I go for run daily and do some exercise at home and also having natural and home made food like chapati, milk, curd, buttermilk, some fruit juice like sugarcane juice, at the right time ( in my daily diet) but when I masturbate, next day I have to avoid all exercise because of energy loss... I am very sad. 😔 I am addicted of masturbation.. People say why are you losing health, and what do you do so you are not gaining weight... please help !... I am waiting for your reply...

      admin said :administrator Jan 25, 2021 at 12:40 AM

      It looks like you have a high level of premature ejaculation. There is nothing to worry about. Try and do not think about anything related to sex or physical contact with women. It usually happens due to something like sexual emotions going in mind. Try to relax your nerves and take deep breaths. If that does not help, start some workout and have some healthy fruit shakes in diet.

        admin said :administrator Mar 29, 2020 at 6:51 PM

        That is the result of masturbation only. stop it immediately. you can focus on workout and yoga. that will help you coming out of this. whenever you feel like doing it, just start a good song or think about making money and completing any unfinished bussines.

          admin said :administrator Mar 29, 2020 at 6:49 PM

          start practicing yoga and stop masturbation of you really feel the energy is low.

            admin said :administrator Mar 29, 2020 at 6:39 PM

            It can be a negative effect of over masturbation but you can always overcome it with lots of workout and brisk walking in the morning. Take in healthy protein diet and try to not put lot pressure on knees if it still pains. Stop masturbation and also consult a doctor if this pain persist.

              admin said :administrator Mar 29, 2020 at 6:33 PM

              you can read this to get your answer https://medictips.com/how-much-to-masturbate-in-a-week-or-month-a-safe-number/

                venkat said :Guest Jan 31, 2020 at 8:11 AM

                Masturbation is it good for health and how many times it can be done In a month can u explain pls

                  admin said :administrator Sep 28, 2019 at 7:01 PM

                  Because your nerves gets tightens in anus area and any fluid pressure makes it burning sensation.

                    admin said :administrator Aug 28, 2019 at 12:41 PM

                    any time, you feel like having them.

                      admin said :administrator Aug 28, 2019 at 12:40 PM

                      Eat lots and lots of banana, papaya and carrot. have almonds in the morning and night.

                        admin said :administrator Aug 28, 2019 at 12:39 PM

                        Start some physical workout and take some healthy protein diet. have juices and do some early morning yoga or meditation when ever possible.

                          Mohamed kamara said :Guest May 30, 2019 at 4:57 AM

                          Am really blessed by this post because it shows exactly what am going through please I need more education on the steps to stop masturbation more especially about the food to restore sexual strength

                            Sam said :Guest Apr 12, 2019 at 12:01 PM

                            Hello sir, I m Sam. I m 20 year old boy. I m pursuing graduation after 3 month I will take admission in MBA So I feel very nervous from my health.some time I m irritated to take my health issues. Please give me some suggestions to recover my health Due to masturbate I have lost my health.i used to masturbate often But now I left it I had started masturbate when I was 12 year old and still till last two months But now I feel its very harmful for me so I left it.but I have lost my health how to recover my health.

                              Devan said :Guest Mar 31, 2019 at 3:48 PM

                              Is eating guava good after masturbation to regain stamina. What food can i eat after masturbation to prevent memory loss! Need help please reply ASAP. Regds devan

                                Iqbal said :Guest Jan 27, 2019 at 9:18 PM

                                Meat and eggs are healthy foods so when do wo take these after masturbation?

                                  hanif said :Guest Dec 30, 2018 at 10:09 PM

                                  So when we will able to eat non veg and eggs?

                                    MDd said :Guest Nov 01, 2018 at 7:44 PM

                                    I used to masturbate from the age of 16 and now iam 25, i feel regular lower back pain, is it because of masturbation. I used to masturbate twice a weak.

                                      Khgeswar basumatary said :Guest Oct 23, 2018 at 9:41 AM

                                      Why does it burns after masturbation???

                                        Dorji Lhakpa said :Guest Oct 13, 2018 at 11:06 AM

                                        Does masterbuation results in knee bone pain?..if yes,what are the remedies that can be implemented?

                                          Sandeep said :Guest Oct 10, 2018 at 11:57 AM

                                          These information are so good because many people shall aware from this information. At least many thanks of you.

                                            admin said :administrator Sep 18, 2018 at 1:08 PM

                                            It may take around 1 week to 4 weeks depending on the effects of regular masturbation. You can have early recovery if you follow a good diet plan also.

                                              Satyam Jha said :Guest Sep 02, 2018 at 4:24 PM

                                              How long does our body takes to recover from all over masturbation effects?

                                                Mudasir said :Guest Jul 18, 2018 at 5:21 PM

                                                Sir, I have a problem that whenever i talk to my gf wheather on phone or when we meet. Some kind of fluid(not sperm) i dont know its name,comes out from my penis even if i dont have any intention of romance. Which i feel is embarrassing for me when i am outside as the liquid mark sometimes appear on my trousers also. Plz tell me is it any serious problem and how can it be reduced. Thanks

                                                  Afoakwa wisdom said :Guest Jun 15, 2018 at 12:50 AM

                                                  I want to stop masterbation

                                                    Kader said :Guest Jun 08, 2018 at 6:07 AM

                                                    I mastrubating since 13yrs now im 18 my scrotem is hanging yo much what can i do for that

                                                      admin said :administrator Jun 04, 2018 at 10:56 PM

                                                      Yes they will surely

                                                        Brian Yego said :Guest May 31, 2018 at 12:59 PM

                                                        Will these food regain the prior health before one started masturbation?

                                                          aashish changlani said :Guest May 23, 2018 at 4:08 PM

                                                          i do masturbate once or twice a week. i m doing it since 7 years back.. no doubt i minimize it but i am not able to stop it.. n it makes my body lazy, i dont feel active whole time.. every time i feel sleepy even after taking 10 hours of sleep n m not able to persuing my carrier.

                                                            admin said :administrator May 19, 2018 at 8:54 PM

                                                            No, it is not suggested to do so. So much of physical stress and physical workout can harm your body adversely. We advise you to reduce the masturbation along with yoga and workout. You can do yoga in the morning and workout in the evening but adding masturbation along with them is not good.

                                                              admin said :administrator May 19, 2018 at 8:50 PM

                                                              No it does not !!

                                                                shankar said :Guest May 19, 2018 at 1:53 PM

                                                                does masturbation cause HIV or AIDS

                                                                  hemant said :Guest May 13, 2018 at 3:35 AM


                                                                    chukwunecheta Eleazar said :Guest May 02, 2018 at 11:32 AM

                                                                    thank you for your write up on masturbation it was really helpful, but most of the itrems you mentioned cannot be found in my country atleast not with the name mentioned,please how or where do i get these items ,that is saffron,beetroot, pomegranate even the link you gave to find,shilajat and ashwandgandha. Also I noticed I have lost a lot of weight due to masturbating which is the same with some of my friends who masturbate,please how do I quickly regain this weight back. thank you

                                                                      Vikash ranjan said :Guest May 01, 2018 at 2:48 PM

                                                                      Sir .i am 17 year old I am masturbate 1-2times in week .I fear that my growth is not stunt from masturbate .I am 5.3 inch my height is increses

                                                                        admin said :administrator Apr 24, 2018 at 10:43 AM

                                                                        Hi Arvind, Could you please elaborate where do you feel this pain? And yes you are recommended to eat each and everything mentioned in the post above plus it is advised to take Shilajeet and Ashwagandha herbs as well. And to control it, you have to start by reducing the number by 1 and gradually reduce the numbers to 1-2 times/week

                                                                          admin said :administrator Apr 24, 2018 at 10:40 AM

                                                                          There are different factors responsible for hair fall, but fortunately masturbation is not the one amongst them. Since one always relates masturbation to bad habit, that's why such questions do come up in mind, but you can masturbate without any tension of relating it to hair fall.

                                                                            admin said :administrator Apr 24, 2018 at 10:37 AM

                                                                            No!! Until or unless you are doing it at an insane level like fapping 10-20 times daily, it won't kill you

                                                                              Reagan said :Guest Apr 24, 2018 at 9:21 AM

                                                                              can mastabation lead to death

                                                                                Reagan said :Guest Apr 24, 2018 at 9:21 AM

                                                                                can mastabation lead to death

                                                                                  Ranju said :Guest Apr 19, 2018 at 11:44 PM

                                                                                  Is masturation cause hair loss and when i not do masturation these hair loss can cure

                                                                                    Arvind said :Guest Apr 18, 2018 at 2:24 PM

                                                                                    Dear sir. . I'm mastrubating from age thirteen to twenty now days when i masturbation i feel pain my what's a cause of this pain and how to control and what i eat to recover.

                                                                                      admin said :administrator Apr 14, 2018 at 1:39 PM

                                                                                      Stop it for sometime and try push your mind into something else to keep your self occupied with good things.

                                                                                        admin said :administrator Apr 14, 2018 at 1:31 PM

                                                                                        relax, you are not addicted. No one can be addicted to this. You just need to control yourself from getting distracted with these stuffs and the best way to do so is by keeping your mind occupied with something better and work.

                                                                                          Guest said :Guest Mar 19, 2018 at 4:18 PM

                                                                                          I m addicted i think i tried to resolve it but every time i failed now what to do will you please suggest me.

                                                                                            Imran said :Guest Mar 18, 2018 at 7:14 AM

                                                                                            Earlier I used to feel pleasure during and masturbating,but nowadays I am unable to experience that pleasure. I will masturbate once a week.Please give me the solution.

                                                                                              Imran said :Guest Mar 18, 2018 at 7:09 AM

                                                                                              Earlier I used to feel pleasure after masturbating,but nowadays I am unable to feel that pleasure after doing it.please tell me the solution

                                                                                                admin said :administrator Feb 26, 2018 at 11:58 PM

                                                                                                Stop masturabating on empty stomach. It needs a lot of energy which body stores and thus you face this situation. Do not masturbate too much, else you will start facing weekness as well.

                                                                                                  Sartak said :Guest Feb 19, 2018 at 10:45 AM

                                                                                                  After masturbation after 7-8 hours i always have stomach ache. Tell me the solution.

                                                                                                    Ram said :Guest Feb 03, 2018 at 7:15 PM

                                                                                                    I used to masturbate once in three days and it suits me. Actually I'm studying to crack an entrance exam. I am worried that masturbating might have lowered my efficiency on studies while preparation. I usually masturbate at night and probably sometimes in evening. Can u give me my problem's solution

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