Why Does My Back Pain So Much? – Back Ache Solutions

Last Updated on September 30th, 2020

One of the most common medical conditions is back pain. It affects people of all ages and walks of life around the world. It is a condition that will affect a high percentage of people during their lives and many times it goes by without doing much pain. But sometimes it stays for longer period and creates too much pain.

Most of the time, the problem is not something too serious and will be temporary. It is usually caused by muscle or ligament strains. If you’ve recently done any heavy lifting, started a new exercise regime, or maybe even slept in an awkward position, then back pains are the most common result.

The pain can be treated with rest and medication, usually in the forms of muscle relaxants or anti-inflammatory drugs to reduce the inflammation. The problem will usually heal itself over a few days to a week.

However, there are lots of other more serious issues that could be the underlying cause of your back pains. For these it is best to have a consultation with your local doctor or specialist.

Differentiating between the types of back pains

There are two main types of back pain – mechanical and radicular pain. The most common are mechanical pains, which is the main cause for lower back pain. Mechanical pain is mainly due to pain from ligaments, muscles and joints found in your body around the spine. Most of the time the pain you feel will be localized in the lower back region, while sometimes also being felt in the upper legs and buttocks.

Radicular pain is felt if there is an inflammation of the spinal nerve root. The pain could follow the route of a nerve down to the legs on one side of your body. Pain like this can at times be extremely painful. You may also feel the area of your leg or lower back feeling extremely weak, which is usually sciatica.

The treatment your doctor will prescribe to you will be based on the type of pain you have, as well as other factors such as how long you’ve had the pain. If the pain you are suffering in your back is affecting your every day to day living, and making it difficult for you to work or move around, then you need to see your doctor as soon as possible.

Spotting the Symptoms of Back Ache

Most of the time, your local back pains are nothing serious, and rest and some painkillers is the ideal treatment. However, when the issue is a lot more serious, it is important to be aware of the symptoms in case you need to speak to your doctor.  You can find local specialists for back pains in towns and cities everywhere, such as the famed Central Texas Spine Institute located in Austin, TX. You can visit their website at https://www.spine-ctsi.com where you’ll find information about medical services they provide.

The symptoms of lower back aches can vary from person to person, but in general they will consist of something such as tightness in the lower back, muscle spasms, a dull ache, a stinging pain that seems to travel around your legs, or finding it difficult to stand up for walk for a period of time.

How Long will the Pain Last?

It is difficult to put a period on how long you will feel the effects of backache and the pain levels and duration will always vary between people.  If you are diagnosed with acute pain, which is very common, then the pain is one that appears suddenly and then will last for a couple of days up to a few weeks. This type of back issue will usually heal gradually with the pain levels subsiding along the way.

If you are suffering from mechanical pain, then the period ranges from weeks to months. Usually you will be looking at a recovery period of 2-3 months, as the issue is most likely joint or muscle related. Being diagnosed with chronic back pain is where the pain can last for well over the period of 3 months. During the recovery period you will most likely be taking a course of drugs to help the healing. You may also be doing some form of physiotherapy, depending on the type of problem that you are suffering with.

It is never fun to suffer from back ache. Though it is a fairly common problem, it doesn’t make it easier when it strikes. Fortunately, for most people, the pain is something short-lived, and the issue is something that can be treated quickly and easily. However, there are other times when the problem is much more severe, such as someone who is suffering from a slipped disc. The pain levels can be unbearable at times.  There is also the possibility of needing surgery in order to properly resolve the issue.

Lower Back Pain, Causes, Symptoms and Natural Remedies

What More can you do About the Back Pain

Most of the times Back Ache problems can be solved with simple home exercises or yoga asanas practiced regularly. Problems related to bad sitting posture, or sudden jerk caused some strain in muscles are easy to treat at home. Practice some yoga for pain relief and make some changes in your lifestyle to make sure you do not face it again. If still the pain persist or if it comes and go again and again, then you must visit a doctor and take proper necessary medical supervision for quicker healing.

Work on your Sitting posture while working. Make sure the Ergonomics of your Workplace should be healthy for your daily routine. Including some brisk walk or jogging in your routine can help a lot. 

Stay Healthy Stay Pain Free

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Dr. Amanda

Amanda is a certified nutritionist and fitness yoga trainer, and writer in the areas of health, fitness and nutrition.

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