Daily Yoga Keeps you Fit; Amazing YOGA Health Benefits

Last Updated on December 18th, 2020

In the twentieth century, we are living 24 x 7 busy life. We want to look active and energetic all the time but we are so engaged with our day to day hectic schedule that we can’t  make it possible. Yoga can help us to do so.

By devoting just 20 -30 minutes of time every morning or evening to our body, we can get fruitful results that lasts for greater period of time. Yoga health benefits can be achieved with regular practice of asanas and meditation. Devoting 20 min everyday is not difficult to give for your body that needs to be kept healthy.

YOGA is a discipline of combining body and mind in various forms of meditation. It is an ancient Indian tradition where yog gurus perform these mudras and asanas to connect to the divine spirit known as GOD.

sukhasana for stress free spinal body
sukhasana for stress free spinal body (yoga poses)


Amazing fact to know

“Yoga is a Sanskrit word, deriving from a verb which means “to join.”

It is both physical and spiritual discipline that connects the soul of an individual to the lord and helps him attain a state of complete purity that in others words is nothing but the health. It is a regimen which “joins” body and mind in the project of spiritual transformation. Yoga presupposes the “mind-body” link that has now become a widely shared “holistic” view of the person. 

Yoga focuses on strength training and flexibility, which shares an incredible benefit to our body health. The postures are meant to strengthen our body from the inside-out, so one don’t just look good, but feel good too.

All the Yoga poses are built in such a manner that they reinforce the muscles around the spine which is the center of our body and if that is in healthy states, rest of the body operates in a healthy form.  So indirectly we can say that when the core is working properly, posture is improved, thus alleviating back, shoulder and neck pain. This helps us reduce 90% of our health problems that are very common and can be very acute initially but increases with time of not taken care on time.

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Numerous Yoga Health Benefits

Many common problems like constipation, irritable bowl syndrome (IBS) and acid reflux can be cured with simple yoga stretching exercises. These stretching brings the digestive system back on track when it is coupled with a healthy, organic diet.

Another great yoga health benefit is that stretching and holding postures in different forms of yoga and mudras also causes muscles to lengthen and become grid strong, which gives the body a longer, leaner and strong look.

health tips for daily yoga tips
health tips for daily yoga tips

Yoga improves the circulation of all fluids in the body. The blood circulation increases with a multiple series of yoga performed simultaneously. This also increases the heart rate of a human body when performing yoga. But with regular and continuous practice of correct form of yoga the heart rate becomes normal after some time and this does not cause any issue.

There are various yoga health benefits that can be achieved with different types of asanas and mudras. We have shared many such mudras that can help you heal and treat many problems like constipation, backache, body weight, hair fall, anxiety etc.

Yoga Poses For Healthy You

Various poses of yoga helps in bringing out the toxic from the body and allowing more oxygenated blood to flow in. Yoga also helps in improving the immunity of the body by generating more white blood cells which helps in fighting infection and viral bacteria.

best yoga practices to follow
best yoga practices to follow

Yoga helps human body in many ways. It helps you in keeping your body fit not only from outside but also from inside. It eradicates the problem from the root level so that it can never disturb the body again. But yoga demands high level of patience and consistency. 

Regular yoga helps in lowering the stress level. High Stress can lead to multiple other problems like poor immune system, digestion problems, weak eyes and joints pain, decrease memory, depression and multiple heart problems. These problems affect the body not only from inside but also from outside.

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Yoga Helps in Mental Health

Practicing postures or asanas not only strengthens the body but also helps in improving memory or functionality of brain . The human mind becomes more healthy and fit to tackle problems.

YOGA not only creates the feeling of well being but also gives the strength to body to fight diseases. It not only sharpens the human mind, improves intelligence but also help in high level of concentration by steadying the emotions and feelings.

The feeling of well-being creates helping nature within us and thus enhances the social well-being. Improved concentration level helps in meditating and provides calming effect and inner peace to the mind and soul.

benefits of yoga
Advantages of yoga early morning

Yoga can be practiced by anyone irrespective of the age group or sex he/she belongs to. It improves the discipline and sense of power as well as provides a chance to live healthy life without physical and mental problems. Well these are just a few of the yoga health benefits. There are many more.


Yoga as part of Curriculum

It is good to conduct classes for the Yoga asana in schools and colleges to learn various yoga health benefits. Like there are classes for physical training, classes for the Yoga asanas should be started and they will help the students. Schools and colleges should think of allotting a class for the Yoga asana at least once in a week.

The Yoga asana classes may be conducted after the school or college hours also and they must be made compulsory. The intelligence, focus and discipline in the students can be increased with the help of the Yoga asanas.

narendra modi fitness mantra, practising yoga
narendra modi fitness mantra, practising yoga

International Yoga Day

To spread awareness about all the yoga health benefits and meditation all over the world, the Indian Prime Minister, Narendra Modi has gracefully suggested to the United Nations General Assembly to celebrate the 21st of June as an International Day of Yoga.

This will help create awareness among people and create a good practice of following yoga to stay healthy. The prime minister of India himself practices yoga everyday. Everyone knows that Yoga is an ancient tradition and practice which was originated in India and practiced regularly by the yogis or yog gurus to stay fit and healthy.

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They also used to spare time to meditate to achieve the pure soul and to bring peace to mind and body. By seeing the benefits of yoga, implementing the yoga in daily life, United Nations General Assembly has declared 21 June as the “International Day of Yoga”.



We cannot count the limitless yoga health benefits, but we can consider it only as a miracle which has been gifted to the human fraternity by the Divine God. It helps in maintaining physical fitness, reduces stress, generate control on emotions, feelings, controls negative thoughts, enhances positive feeling of general well being, improves mental clarity and activity, enhances self-understanding, connects to the nature and many more.

We just need to follow the Yoga in the correct way to get the benefits we are looking for. There are many different forms of yoga and mudras or asanas that are performed to help overcome one or many common health problems. We have discussed all those in details only on Medictips.

Learn Yoga and Stay Healthy Always.

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