Healthy Delivery Options; Water Birth, C-section or Cesarean

Healthy Delivery Options; Water Birth, C-section or Cesarean

Giving Birth to a child is the best experience of woman’s life and is always cherished by the mother. Though the complete period from getting pregnant to seeing your child grow is important and beautiful but those moments of labor and delivery seems to be the best. Most painful and risky as well, I think. With the advancement in technology and in the field of medicines we have many healthy delivery options available to us…

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Periods Hygiene or Menstrual Hygiene, How & Why To Maintain?

Periods Hygiene or Menstrual Hygiene, How & Why To Maintain?

The menstrual cycle or periods is a normal process that most women go through from puberty to menopause. Without this biological process, birth and perpetuation of humans wouldn’t be possible. But it is important to maintain proper menstrual hygiene or otherwise called as periods hygiene for healthy body. Let us understand it in detail. However, many myths revolve around menses — possibly due to a lack of knowledge caused by embarrassment associated with it. Even…

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Best Yoga Poses to Increase Breast Size – Breast Enlargement

Best Yoga Poses to Increase Breast Size – Breast Enlargement

Are you looking for ways to increase breast size or breast enlargement without any medicinal or surgical help? When it comes to your body, you would as a matter of choice, always want to go the natural way, be it in medications that you take or the fresh vegetables and fruits that you eat. Breasts are lovingly banded together to a woman’s overall well-being. Your physical and mental body undergoes major natural transformation which can…

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10 Best Yoga Poses for Women to Boost Fertility

10 Best Yoga Poses for Women to Boost Fertility

Are you finding difficulty in conceiving? Despite your constant efforts and medical assistance, are you still struggling to conceive? If this seems like your problem, it’s probably time you take up the curative practice of yoga. In addition to healing your body, mind and soul, Yoga can boost fertility and help ensure that the good news comes knocking on your doors without any trouble and that you get pregnant faster. Yoga is a wonderful practice…

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11 Best Vegetarian Foods for A Healthy Liver

11 Best Vegetarian Foods for A Healthy Liver

So here is the time of spring which is time to start fresh and revive your body. According to a study, spring is a season when your liver does its best cleansing. Show your liver some love and eat these foods to improve have a healthy liver. Now stop for a minute and know the incredible role that your liver plays in your fitness and realize why it’s so vital to nourish it. Our liver…

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12 Reasons Too Much Sugar is Bad for Health

12 Reasons Too Much Sugar is Bad for Health

Let’s face the fact that sugar has a bittersweet reputation when it comes to health. Sugar is present in many fruits and vegetables and is required by your body to carry out various functions. So, how come sugar is bad for health? Let’s understand the effects of increased sugar intake. What is Sugar? Sugar is a simple carbohydrate that is present in various drinks and foods. Many healthy food items, such as vegetables, fruits, dairy products,…

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What Happens To Your Body When Eating Peanut Butter

What Happens To Your Body When Eating Peanut Butter

Love eating peanut butter ? Peanut butter is a paste that we all love to eat, be it licking straight from the jar at midnight, making sandwiches using it or making peanut-flavored granola, smoothies, brownies and croissants. A lot of us have jars stacked up at our homes right now in the fear that it will be the first thing to go off the shelves in the lockdown, well, that’s how tasty and famously consumed a…

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Top 6 Vitamins And Minerals to Boost Your Energy

Top 6 Vitamins And Minerals to Boost Your Energy

Vitamins and minerals play many essential roles in the proper functioning of the body. Among these bodily functions include the generation of energy. Vitamins and minerals are required in trace amounts for the processes involved in generating energy. Therefore, a vitamin or mineral deficiency may be the reason why you always feel tired and low on energy levels. Thus improving your intake of the essential vitamins and minerals could be vital to boost your energy…

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10 Amazing Health Benefits of Raisins – Little Gems Kishmish

10 Amazing Health Benefits of Raisins – Little Gems Kishmish

Eating dry fruits is always fun because they are available throughout the year and you don’t need to spend time cooking them. They are handy and can be a good option for evening snack when you just need something to munch on. And raisins are an extremely delicious and widely popular variety of dry fruits. Their are many health benefits of raisins that you may not know until now. How are they obtained? By drying grapes either…

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11 Reasons Why Bell Peppers are Healthy Veggie

11 Reasons Why Bell Peppers are Healthy Veggie

Bell pepper, also known as capsicum or sweet pepper, is an adored ingredient in cuisines throughout the world for its slightly tangy and sweet flavor. Bell peppers are generally famous for the aroma, color and crunch they add to the dish. But, bell peppers provide more than just color and crunch to dishes. These vibrant vegetables are a source of valuable nutrients, fiber and antioxidants. A Fact about Bell peppers :- they are mainly composed…

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Different Sanitary Products for Menstruation

Different Sanitary Products for Menstruation

We ladies spend 4-5 days of every month menstruating and hence dealing with continuous fear of spoiled clothes. Whether we are at work or at home, we have to be careful about this during periods. Taking a sanitary pad from your desk to washroom is another struggle, especially if you work in a male dominated team. I am not saying that it is something to be embarrassed about but let’s accept it, we are not…

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10 Amazing Health Benefits of Garlic for Body, Skin and Heart

10 Amazing Health Benefits of Garlic for Body, Skin and Heart

Garlic — known to some as the stinking rose (because of the foul smell) — is used around the world to add flavor to food. But do you know it has been used since thousands of years in several forms as medicine because of its natural medicinal properties. Now, even the modern science has also confirmed them. Lets see the numerous health benefits of garlic that are visible if taken regularly in diet. Garlic tastes…

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25 Vegetarian High Protein Snacks That Are Healthy And Portable

25 Vegetarian High Protein Snacks That Are Healthy And Portable

Beating those hunger pangs in this hustling bustling life is never easy, with no time to prepare a meal. This is where high protein snacks come into picture, and leave your stomach satisfied and your body ready to take off for a busy and hectic day ahead! Here are 25 high protein snacks that are healthy and portable. So instead of keeping bags of chips and biscuits with you, try and keep these healthy alternatives….

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Discover Amazing Benefits of Wheatgrass Juice

Discover Amazing Benefits of Wheatgrass Juice

“Wheatgrass juice”, this has become more common these days than a normal orange juice. But what exactly is it? And how does it help us? Wheatgrass comes from the wheat family and is a cultivar of young grass that is harvested before wheat seeds would begin to come. The consumption of wheatgrass dates back to thousands of years with evidence supporting its usage by ancient Egyptian and Mesopotamian civilizations for its health benefits. It can…

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Pelvic Floor Muscles and Exercises : All You Need To Know

Pelvic Floor Muscles and Exercises : All You Need To Know

What are pelvic floor muscles? Pelvic floor muscles support the pelvic organs (bowel, bladder and uterus in women and bowel, bladder in men). Consider it as a mini trampoline with three holes in it (one for each organ) and can move up and down.  It looks like this:   Main Functions of These Muscles: Organ support – Bowel, bladder and Uterus are supported against gravity by these muscles.  Stability – These are one of the…

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12 Healthy Foods That Increase Vitamin D Levels in Body

12 Healthy Foods That Increase Vitamin D Levels in Body

Are you in search of ways to increase vitamin D levels in your body? If yes, then you have landed on the right page. Lets know about this vitamin more so that we can always understand its effects and necessity. Vitamin D or sunshine vitamin plays a vital role in our health! It protects from autoimmune disease, diabetes, depression, heart diseases, and cancer. Also, it improves muscle function, bone health and maintains blood levels of…

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