Last Updated on September 30th, 2020
Excessive weight can lead to several health problems, such as obesity, diabetes, stroke, and heart disease. For this reason, people who think they’re putting on extra pounds should consider starting a weight loss regimen to burn extra fat from body and being it in good shape. So, it would be in your best interest to continue reading to learn about four tips on how to boost your body’s ability to burn extra fat.
Consume Pre-Workout Supplements
Pre-workout gym boost supplements come in different shapes and sizes. You can find these products in powdered forms, pre-mixed drinks, or tablets.
Consuming these products may help you lose weight. However, the effects can depend on the ingredients used to develop these supplements. For example, look for pre-workout supplements with L-carnitine.
L-carnitine is a naturally occurring compound that delivers additional nutrients to the body. This substance focuses on producing energy for your body. More energy means more time spent exercising. Thus, supplements with this ingredient offer you better endurance than before.
Lift Weights – burn extra fat from body
Many people think that heightened weight loss can only be achieved by moving your body around. That idea may lead to the thought of doing cardiovascular exercises.
Cardio can help your weight loss efforts, but don’t disregard strength training as part of your regular exercise routine.
Lifting weights can help increase your body’s metabolic rate. Metabolism is an umbrella term consisting of different chemical reactions, working to change food into energy. In other words, if your body has excellent metabolism, your system won’t store a lot of fat. Instead, the body converts fat deposits into energy.
Strength training two to three times a week to help your body activate latent metabolic abilities will help you burn more fat and weight. But, make sure to fine-tune your weightlifting sessions to your ideal physique.
Take note that some strength training programs can help build body mass. Conversely, some of these exercise routines can help develop lean physiques. Consult your doctor, nutritionist, or gym instructor to find out which weight training program works best for your needs.
Mix Cardiovascular Exercise Intensities
Mixing your exercise routines can help you burn extra fat and lose weight. With that thought in mind, incorporate different cardiovascular exercises into your regular workout routine.
Combine both low- and high-intensity cardio exercises to avoid reaching a plateau. Remember, if you find your current workout regimen to be boring, chances are your body thinks that way as well.
Hence, schedule your workout programs to have both low- and high-intensity cardiovascular exercises. You’ll know when you’re doing high-intensity exercises like High-Intensity Interval Training (HIIT) when your heart rate reaches about 80% to 90% of the maximum heart rate (MHR) based on your age.
On the other hand, low-intensity cardio like taking strolls and light gardening should give you about 60% to 70% of your MHR. One benefit of low-intensity exercises is that they don’t need a structure or a schedule. Perhaps, you can move boxes around your home for a day, and the motions you do during that period can be your low-intensity exercise for the day.
Mixing HIIT (High-Intensity Interval Training) with low-intensity cardio exercises helps you stay on your toes and burn extra fat. Plus, you won’t find it boring as you do different workouts each day. You might even find that you’re having so much fun working out that you accomplished your ideal weight.
Consume More Protein
People who don’t eat much might find it more challenging to lose weight and burn extra fat. That previous statement might seem counterintuitive, but your body needs calories to digest more calories. This process is known as the thermogenic effect of food (TEF).
Protein will help the body throughout the TEF, and this equates to more fat loss. This nutrient will help the body burn about 20% to 35% of the calories consumed in a meal.
But, it doesn’t mean you should consume nothing but protein as you’ll end up in a nutritionally deficient state. Make sure to eat a balanced diet with suitable amounts of protein to help your body lose weight and achieve its ideal physique.
Also, don’t forget to mix a balanced diet with regular exercise to achieve a fit and healthy lifestyle. You can still lose weight by exercising or dieting alone, but you can enhance the effects of one element by combining it with the other.
Boost your weight loss efforts by following the tips mentioned above. Don’t forget to consume the right pre-workout supplement, mix different cardiovascular exercises, and eat a balanced diet. Also, remember that the results won’t become apparent overnight. It would be best to have dedication and perseverance to achieve your ideal weight and physique. The battle might be tough, but maintain focus on your ideal body build, and you’ll achieve that goal.
Latest posts by Dr. Amanda (see all)
- Health Benefits of Quitting Smoking : For Those Who Wants to Quit Smoking - January 7, 2021
- Death of Michael Ojo and Physical Fitness for Athletes: How to Take Care of Yourself. - November 18, 2020
- Could Hormone Replacement Therapy Help You? - October 31, 2020