Muscular Ryan Reynolds Body, Workout & Diet Plan

Last Updated on July 1st, 2020

Canadian Actor Ryan Reynolds is best known for his role in the 2016 blockbuster film Deadpool. Ryan Rodney Reynolds who was born on October 23, 1976 in Vancouver, Columbia was nominated for the golden globe award for his performance in Deadpool. He was raised as a Roman Catholic and was born to James Reynold who was food wholesaler by profession.

His mother Tammy worked as a retail salesperson and he has three elder brothers. Reynolds has two brothers. One of his brothers is in the police force as a mounted police for the Royal Canadian Police Department. Ryan graduated from Kitsilano Secondary school in Vancouver 1994 and later attended Kwantlen Polytechnic University Vancouver but did not complete his graduation. Hillside was a Canadian teen soap opera in which Reynolds was cast back in 1991 as Billy Simpson, which aired in the united states as Fifteen. In 1996, Reynolds had played another role as a teenager with Melissa Joan Hart in the chick flick Sabrina the Teenage Witch.

ryan reynolds looks and body
ryan reynolds looks and body

Later in the same year, he also was seen giving cameos and performances in Two Guys, A girl and a pizza place and also played a medical student in Bergen. This was his first role as an adult which was followed by starring in the National Lampoon movie Van Wilder. He has played the role of a nurse in the famous sitcom, Harold & Kumar and has also made appearances in The In Laws with bigger stars such as Albert Brooks and Michael Douglas. Foolproof, which was a Canadian production and The Odyssey where he played Macro also had Reynolds’s name on the credits.


Let us take a look at Ryan Reynolds body stats.

ryan reynolds workout and diet plan
ryan reynolds workout and diet plan

Height: 6 ft 2 in or 188 cm

Weight: 84 kg or 185 pounds


Chest: 45 in or 114 cm

Biceps: 15 in or 38 cm

Waist: 32 in or 81 cm

Shoe Size: 10.5


Ryan Reynolds Workout planning

Ryan Reynolds in 2004, underwent intense physical training to play an action role as Hannibal King in an action film Blade:Trinity. Reynolds had gained twenty pounds especially for this particular role. Putting on 20 pounds is no easy task.


This was something different Reynolds was doing since he had previously only starred in comedy movies. Other than playing action roles, Reynolds has also played his share of intense roles. His performance in The Amityville Horror was lauded by many critics when he played George Lutz in the film. The role was challenging because it involved two aspects, one of a dad trying to impress his family and the second of a person who is possessed by an evil spirit! Scrubs is an internationally acclaimed sitcom, and Reynolds has appeared in the season finale of the same. Reynolds has also guest starred as Brendan’s friend Hams in one of the episodes of Douchebag in the City of the TBS sitcom My Boys.

Reynolds sported a lean physique in 2009 when he portrayed Andrew Paxton alongside Sandra Bullock in Adventureland. All of this physique transformation doesn’t come overnight, and we also need to see the backend effort put on Reynold’s physique. Ryan Reynold workout personal trainer Bobby Storm has been with him since Blade-Trinity.

Let us take a look at Ryan Reynold workout regime.


Reynolds realizes that abs are a core part of the body and hence he does a 20 minute abs workout every day. This have ryan reynold body the perfect muscular shape and size.

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Set 1

Decline Bench Situps 15×3

Hanging Leg Lifts 15×3

Wood Chops on Cable 15×3


Set 2

Swiss Ball Crunches 15×3

Decline Bench Body Twists 15×3

Wheel From Knees 15×3

ryan reynolds muscular body workout pics
ryan reynolds muscular body workout pics

Heavy Lower-Body Day

Walking Lunges 15×3

Kettle Bell Squats 15×3

Leg Press 15×3


Heavy Upper-Body Day

Flat Bench Press 15×3

Incline Bench Press 15×3

Front Raise 15×3


Matrix Day

Cardiovascular Traiining


Reynolds had given an amazing performance in the Spanish and American Thriller Buried. It is because of this, he was invited by the Academy Of Motion Picture Arts and Sciences in 2010 to join their esteemed institute. He also portrayed Green Lanter in Warner Bro’s superhero flick Green Lantern. Although the film didn’t take off in box offices, he became a recognized face amongst the DC and Marvel characters.

ryan reynolds and blake lively
ryan reynolds and blake lively

Ryan Reynolds Film Carrier

The highlight of Reynolds’ career was the film Deadpool. Some of the lesser known facts about him is that the movie Deadpool which got him a lot of critical success, was in development since early 2000.

Reynolds had already featured in X-Men Origins: Wolverine as wade Wilson who plays the main antagonist in the climax of the movie. But the studio ignored the events of this story and brought in a completely new backstory for the newly rebooted Deadpool which released in 2016. The movie shattered world records when it became the biggest R rated film and earned $265 from 62 different countries across the globe. More on the personal front, Reynolds has been married more than once.

He was dating a Canadian singer Alanis Morissette from 2002 to 2007. The singer is said to have developed an album based on her lovestory with Reynolds and also has written a song name Torch specifically for Ryan.

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Later in 2007, Reynolds began dating American actress Scarlett Johansson who had shot to fame with her perfomances in the Marvel cinematic universe. They dated for about a year and announced their marriage in 2008. The wedding was a quiet affair as it only involved close family and friends. It was hosted in a simple ceremony near Tofino, Columbia. That marriage ended as Reynolds filed for divorce in Los Angeles on December 23, 2010. Ryan Reynolds is currently married to wife Blake Lively and they have two daughters Ines and James Reynolds.

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